In this episode, I'm joined by Lili Allen-Duenas. Lily is the founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Lily is an international yoga teacher, meditation guide, and holistic health and wellness healer and coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. We speak about yoga, the global yoga community and how you can use tools like meditation vipassana and small daily mindfulness practices to bring more balance into your life. If you’re a high functioning person who feels guilty about resting, this will be a really helpful conversation to listen to.

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Get in touch with Lili

Website: https://wildyogatribe.com/

Instagram: https://www.instagram.com/wildyogatribe/

TikTok: https://www.tiktok.com/@wildyogatribe

Facebook: https://www.facebook.com/wildyogatribe

Twitter: https://twitter.com/wildyogatribe

Youtube: https://www.youtube.com/c/WildYogaTribe

Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779

Spotify Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z

Insight Timer: https://insig.ht/6gFTaXHlogb

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/hf60app

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

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