Summary

In this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad. Keeon shares his journey into fitness, starting with his love for sports and his own knee injury that led him to focus on exercise and rehabilitation. He emphasizes the importance of mindset, nutrition, the right workouts, rewards, and community in achieving fitness goals. Keeon also discusses the philosophy of treating oneself rather than cheating on a diet and shares tips for staying motivated and overcoming mindset challenges.

Here's where you can find Keeon:

Chapters

00:00 Introduction and Background

15:24 The Power of a Positive Mindset in Fitness

19:44 Rewarding Yourself for Your Hard Work

22:36 Starting Small and Making Consistent Changes

27:30 Balancing Treat Days for Long-Term Success

31:55 Taking Care of Your Body for a Healthy Future