Women's Empowerment Podcast

E252: How to Use Journaling, Meditation, and Mindfulness to Feel Empowered with Katie Woodruff


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Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own…

Full show notes available at https://valerielavignelife.com/252

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Books Mentioned in this Episode (affiliate links)

Radically Content:Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon

The Artist's Way by Julia Cameron

Wisdom of the Oracle cards (affiliate)

Let's connect on socials

Instagram | @vallavignelife

TikTok | @vallavignelife

I edit my videos and transcript with Descript (affiliate)

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Women's Empowerment PodcastBy Valerie LaVigne

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