By Valerie LaVigne
4.6
2525 ratings
The podcast currently has 387 episodes available.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Recovering from a cesarean birth is a deeply personal journey that goes far beyond physical healing. In this episode, I dive into my own post-cesarean healing process, sharing the holistic tools and methods that worked for me—and the ones that didn’t. From physical recovery to mental, emotional, and spiritual healing, we cover it all.
We’ll discuss the importance of healing not only the scar but also the relationship with it, as well as the pressure of "bounce-back culture" and how to challenge those expectations. This episode is a space to empower women, offering insights into childbirth, postpartum recovery, and holistic practices that nurture both body and soul.
Tune in to explore:
Effective physical, mental, emotional, and spiritual tools for post-cesarean healing
How to embrace and heal the scar—inside and out
Challenging societal expectations around postpartum recovery
Empowering women in their childbirth and healing journeys through holistic practices
Whether you’ve experienced a cesarean birth or want to know more about holistic postpartum healing, this episode offers guidance and inspiration for every step of the way.
Keywords: cesarean recovery, holistic healing post-cesarean, postpartum scar healing, challenging bounce-back culture, empowering women in childbirth, holistic postpartum recovery, spiritual healing after c-section.
Show Notes available at https://valerielavignelife.com/255
Let’s connect on Socials! https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcastIf you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
In this deeply personal episode, I open up about my transformative journey from pregnancy into motherhood—a story filled with both heartache and healing. Join me as I share the raw details of my traumatic birth experience, the emotional toll of navigating a miscarriage, and the powerful lessons I learned when I failed to listen to my intuition.
This is more than just a birth story; it’s about reclaiming autonomy and self-trust after facing some of the most challenging moments of my life. Through vulnerability and reflection, I discuss how I’m moving forward, healing, and rebuilding a stronger connection with my inner voice as a mother and a woman.
Tune in to hear:
My personal experience with a traumatic birth and miscarriage
How I navigated the emotional pain and began my healing journey
The importance of listening to your intuition, and the consequences when you don’t
How I’m reclaiming my autonomy and stepping into motherhood with more self-trust
This episode is for anyone who has experienced birth trauma, loss, or a disconnect with their inner self, and is looking for guidance, hope, and inspiration.
Keywords: birth trauma, miscarriage healing, pregnancy transformation, trusting your intuition, emotional healing for mothers, traumatic birth recovery, miscarriage journey, motherhood and self-trust.
Show Notes available at https://valerielavignelife.com/254
Let’s connect on Socials! https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcastIn typical Aquarius fashion, I GHOSTED YA’LL on the podcast, and while I needed to step away from the show abruptly, I’m sorry it was without warning.
Recently I felt excited and inspired to record one last show for the year, our traditional holiday party!
Before we dive in, I would like to say that I do plan on bringing the podcast back to life. Details are to be determined.
In the meantime, I would LOVE to hear from you. Email me with your podcast requests/ thoughts/ or just to say hi! My email is [email protected]
You can tell me all the things you’d love to see/hear with the show when we come back!
Full show notes available at https://valerielavignelife.com/253
Watch the video on YouTube
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
I edit my videos and transcript with Descript (affiliate)
Books Mentioned in this episode (affiliate links):
Female Friendship Guide
Orgasmic Birth
The First 40 Days
The Fourth Trimester
Get the (free) Build Better Habits Guide HERE
Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own…
Full show notes available at https://valerielavignelife.com/252
Watch the video on YouTube
Books Mentioned in this Episode (affiliate links)
Radically Content:Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon
The Artist’s Way by Julia Cameron
Wisdom of the Oracle cards (affiliate)
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
I edit my videos and transcript with Descript (affiliate)
Work with Me
Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design
Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action
Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits
1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
Have you ever wondered why you are the way you are? Maybe you’ve wondered more specific questions like:
Why does time pass so quickly?
Why do I hate doing absolutely nothing?
Or why do I keep putting things off?
In the book “Why Am I Like This?” Author Dr. Jen Martin answers these questions and many more explaining The Science Behind Your Weirdest Thoughts and Habits.
Full show notes available at https://valerielavignelife.com/251
Watch the video on YouTube
Shop the book on Amazon (Canada)
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
I edit my videos and transcript with Descript (affiliate)
Work with Me
Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design
Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action
Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits
1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast.
Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I want to tell you more about Sarah’s show.
The I Created That Podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. Host Sarah Jansel is a former 20 year corporate veteran and executive turned creative entrepreneur. Today she’s the CEO of Jansel & Co where they help clients build, brand and grow awesome Shopify stores.
Sarah and her [podcast] guests are excited to share some exclusive tips about how to start a burins, grow and basins, and feature some super cool entrepreneurs and business partners who can help you do it too!
Big shout out to Sarah and her team who were absolutely fantastic during the production of this episode. I loved working with you Sarah and I am very grateful to have been a guest on the I Created That Podcast…
Full show notes available at https://valerielavignelife.com/250
Watch the video on YouTube
Sarah Jansel on Instagram @sarahjansel
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
I edit my videos and transcript with Descript (affiliate)
Work with Me
Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design
Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action
Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits
1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
Valerie shares how the simple habit of making your bed every morning can transform your life. From feelings of hopelessness and depression to achieving big dreams and taking leaps to build the life of her dreams, Valerie tells the relatable story of how tiny changes lead to huge transformation…
Full show notes available at https://valerielavignelife.com/249
Watch the video on YouTube
Jessica Stevens Instagram @jess.loves.life
I Just (Blank)! Now What? Spotify | Apple Podcasts
Books Mentioned in this Episode:
The Miracle Morning by Hal Elrod (affiliate)
The Miracle Equation by Hal Elrod (affiliate)
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
I edit my videos and transcript with Descript (affiliate)
Work with Me
Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design
Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action
https://valerielavignelife.com/membershipHealthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits
1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
I'm excited to introduce you to Katie and her podcast. Contagious Confidence. Katie is so lovely. She was such an incredible host in terms of really allowing me to be comfortable and share how I really felt. , as a podcast host myself, I know. That some episodes just flow a little easier.
Some conversations, some interactions work a little better than others, and this was one of those really great positive experiences. So I'm really excited to share everything we talked about from consistency and habits and showing up confidently as your own self. And. I don't wanna give it all away. I want you to be able to experience it and hear it and, and also see it…
Full show notes available at https://valerielavignelife.com/248
Watch the video on YouTube
Katie Hawkes Instagram
Contagious Confidence Podcast Instagram
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
I edit my videos and transcript with Descript (affiliate)
Work with Me
Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design
Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action
Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits
1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
Christine Lieu is the expert behind CL Designs and the Brand Party Podcast. She's a graphic designer who's traded in climbing the corporate ladder for climbing mountains around the world. Christine helps purpose-driven businesses create cohesive branding, web design, and social content to drive your impact and sales. As featured in Top 10 Canada Design, the Brand Party Podcast delivers fun, honest, to-the-point advice that you can implement RIGHT AWAY in your entrepreneurial journey.
Full show notes available at https://valerielavignelife.com/247
Watch the video on YouTube
Books Mentioned in this Episode (affiliate)
Atomic Habits by James Clear
The Way of the Tortoise by Matt Little
The Happiness Equation by Neil Pasricha
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
I edit my videos and transcript with Descript (affiliate)
Work with Me
Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design
Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action
Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits
1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
Today I’m going to teach you how I created my entire morning routine using one simple formula. The formula started with one simple habit, and this led to another habit, and another, eventually becoming the wonderfully supportive morning routine I have today!
Full show notes available at https://valerielavignelife.com/246
Watch the video on YouTube
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelife
I edit my videos and transcript with Descript (affiliate)
Work with Me
Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design
Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action
Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits
1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
The podcast currently has 387 episodes available.
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