THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

E254 Burnout isn’t cured by doing more.

Listen Later

In this short episode, the CJ discusses burnout, and notes how high achieving individuals often add more to their already busy schedule instead of taking needed rest and relaxation. 

 

Key Topics:

  • Realizing the cause of burnout
  • Saying no to things that don't align with your mission in life
  • Setting boundaries with your job, relationships, and community events
  • Spending time in nature and doing things you enjoy every day
  • Less is more: do less of what you don't love and leave space for things you do love

    •  

    Connect with CJ Finley:

     

    CJ's Instagram

    CJ's YouTube

    cjfinley.com

     

    ThriveOnLife Podcast Instagram

    thriveonlife.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.By CJ Finley
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    113 ratings