Meditation and mindfulness are so key to seeing amazing progress in your self development journey. In this episode I share a 6-step process on how to meditate and provide useful tips and tools to bypass common barriers to meditation.

Get your free meditation guide at my IG or website.

Sharing is caring.

IG: @jessicarosewellnessco
www.jessicarosewellness.co

Meditation and mindfulness are so key to seeing amazing progress in your self development journey. In this episode I share a 6-step process on how to meditate and provide useful tips and tools to bypass common barriers to meditation. Get your free meditation guide at my IG or website. Sharing is caring. IG: @jessicarosewellnessco www.jessicarosewellness.co

E26. All Things Mindfulness and Meditation

Welcome to Life After Trauma (formerly known as The Modern Hippie Podcast), a podcast created to empower women to build a life they love. Your host, Jessica Rose, Life and Empowerment Coach and trauma survivor, will explore topics designed to help trauma survivors shift out of survival mode into the beautiful realm of limitless possibilities and find hope for the future. We will hear from guests from all different backgrounds, some to help us dive deeper into the science and psychology behind trauma, some to shine their light while we discuss more spiritual topics, and others to share their stories and valuable life lessons. The Life After Trauma podcast and community is a safe space for women to heal, learn and grow together and we would be so thrilled for you to join us on the journey.

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E26. All Things Mindfulness and Meditation

E26. All Things Mindfulness and Meditation