PeP. Talks with Megan De La Concha

E26 I Am Emotionally Intelligent...The Master Class

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ashes-to-grace.teachable.com/p/ashes-to-grace


Emotional Intelligence is important, the value and benefits of developing your EQ are extensive and in many areas massively under-utilized. Emotional intelligence is the gateway to living a more fulfilled and happy life, and here’s why:

  • Emotional intelligence allows you to understand and manage your emotions in order to self-motivate and to create positive social interactions; it’s the first step in realizing your true potential.
  • The value and benefits of EI are vast in terms of personal, academic, and professional success.
  • Individuals with higher levels of emotional intelligence are less likely to succumb to the negative impacts of stressors, while effectively helping individuals deal with negative emotions and promote more positive emotions in its place.
  • Intellect works best when it’s accompanied by high emotional intelligence.
  • Utilizing and developing emotional intelligence in the workplace can greatly improve both job performance and the social capabilities of individuals within that workplace.
  • Emotional Intelligence is a useful skill to prevent making decisions based on emotional biases.

    • Introduction:

    What is Emotional Intelligence and why does it matter?

    Emotional intelligence (EI) refers to the ability to understand and manage emotional encounters.

    Ability to Recognize, understand and manage our own emotions and;

    Recognize, understand and influence the emotions of others.

    In practical terms, this means being aware that emotions can drive our behavior and impact people (positively and negatively), and learning how to manage those emotions – both our own and others

    Individuals who score highly on emotional intelligence tend to be better able to handle everyday stress, foster a greater number of meaningful close relationships, and be more socially competent in general  individuals who are high in emotional intelligence may also be more likely to experience higher levels of well-being, or “optimal psychological functioning and experience”


    Click here for more information and enrollment to the Ashes to GRACE group coaching program : ashes-to-grace.teachable.com/p/ashes-to-grace

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    PeP. Talks with Megan De La ConchaBy Megan De La Concha
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