During today's episode, we'll discuss false thoughts and how our thoughts are often not rooted in truth, but are instead created based on past programming, social conditioning, and trauma. As well, we'll discuss using what I call Disruptor Phrases and The Empowered Pivots to work to shift our negative and judgmental thoughts to more truthful and positive thoughts.

These episodes are recorded live every Sunday (view the live taping through my Facebook page – link below), then posted to all major podcasting platforms on Mondays at 7 am EST.

EXCITING ANNOUNCEMENT! My book, Don’t You F*cking

Purchase a copy of book: https://www.amazon.com/dp/B0CBGL48JZ?ref_=pe_3052080_276849420

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May you be happy, may you be well, may you be joyous and at ease!

-Meg

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