In this episode of The Olympic Mindset Podcast, host Dominic Broad sits down with renowned sleep expert and physiologist Dr. Nerina Ramlakhan to explore the p connection between sleep, energy management, and high performance. With over two decades of experience, Dr. Ramlakhan shares practical insights into how athletes, leaders, and professionals can improve their sleep habits and reduce stress to optimize both physical and mental well-being.

Dominic and Dr. Ramlakhan dive into topics such as:

• The importance of quality sleep for sustained peak performance
• Simple daily habits to enhance energy levels and reduce burnout
• The science behind “Tired but Wired” and how to combat it
• Practical tools for achieving work-life balance in high-pressure environments
• Recognising trauma and ACES, and how to overcome

Whether you’re a professional, athlete, or leader looking to boost performance or someone seeking better sleep and overall health, this episode offers actionable takeaways.

n this episode of The Olympic Mindset Podcast, host Dominic Broad sits down with renowned sleep expert and physiologist Dr. Nerina Ramlakhan to explore the profound connection between sleep, energy management, and high performance. With over two decades of experience, Dr. Ramlakhan shares practical insights into how athletes, leaders, and professionals can improve their sleep habits and reduce stress to optimize both physical and mental well-being.

Dominic and Dr. Ramlakhan dive into topics such as:

• The importance of quality sleep for sustained peak performance
• Simple daily habits to enhance energy levels and reduce burnout
• The science behind “Tired but Wired” and how to combat it
• Practical tools for achieving work-life balance in high-pressure environments

Whether you’re a professional, athlete, or leader looking to boost performance or someone seeking better sleep and overall health, this episode offers actionable takeaways.

Tune in to learn from Dr. Nerina Ramlakhan, and discover how to unlock your best self through better sleep and energy management!

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