What if standing differently could change your life?
Dr. Amy Cuddy is a world-renowned social psychologist, bestselling author of Presence, and the mind behind one of the most-watched TED Talks of all time. Her research on body language, personal power, and self-efficacy has transformed how people show up in high-stakes moments—from job interviews to leadership roles.
In this raw and insightful conversation with Dominic Broad, Amy reveals how nonverbal behaviour can shape how we think, feel, and connect with others.
She discusses:
- Why confidence is about presence, not pretending
- The power of self-affirmation to reduce stress and improve performance
- The dangerous collapse in confidence many girls experience in adolescence
- How we can help kids—and ourselves—take up more space
- Why kindness and trust matter more than strength in leadership
- Her journey through bullying, Harvard, and parenting
Timestamps: 00:00 Introduction and Personal Insights
03:04 The Power of Body Language
05:56 Stereotypes and Gender Dynamics
08:48 Encouraging Empowerment in Children
11:58 Self-Efficacy vs. Self-Confidence
15:02 The Role of Body Language in Relationships
17:52 The Impact of Power Poses
20:53 Cultural Perceptions of Power
24:11 The Importance of Personal Networks
26:55 Psychology in Everyday Life
29:59 Leadership and Personal Power
33:00 Navigating Relationships and Kindness
36:01 Reflections on Bullying and Support
38:59 Conclusion and Final Thoughts
45:24 Teaching Excellence at HBS
47:35 Building Trust as a Leader
52:02 Understanding Trust Cues
57:03 Embracing Opportunities and Risks
01:01:40 The Journey of Leadership
01:06:08 Overcoming Procrastination
01:11:39 Finding Purpose and Passion
01:14:23 Advice for Young Leaders
01:17:00 Nurturing Children's Agency
Sound Bites: "You're not a noun, you're a verb." "Girls start to collapse." "Trust before strength." "Personal power activates the approach system." "You can't please everyone."
dyLanguage #Confidence #SelfEfficacy #Presence #Leadership #Trust #PowerPoses #Kindness #Mindset #Empowerment
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