If you've listened to this show for any length of time, you'll know why I believe that the whole 'new year, new me' is nothing more than a way for companies to push propaganda your way to get you to buy things that you'll never use for the entire year.

Instead of the 'new year, new me' approach, today we are going to talk about exactly why it is vital to set a non-negotiable contract with yourself and how to execute on it.

This requires a great amount of discipline that MOST will fail at. Luckily, you aren't most.

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