In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the challenges of navigating promotions (Amazon Affiliate) in the world of first responders. Moving up the ranks often comes with increased responsibility, new dynamics with peers, and the pressure to lead effectively. While promotions are a significant milestone, they can also bring a sense of disconnect from who you are and the relationships you’ve built along the way. You’ll learn how to embrace leadership roles while staying true to your identity and maintaining meaningful connections with your team. This episode offers five practical strategies to help you thrive in your new position without losing sight of who you are. The Challenges of Promotions in First Responder Roles: Understand how moving into leadership positions can create identity shifts and impact relationships with peers. Five Practical Ways to Stay Grounded While Embracing Leadership: 1. Set Clear Intentions for Your Leadership Style: Example: Reflect on what kind of leader you want to be—one who listens, collaborates, and remains approachable. Why It’s Beneficial: Establishing your leadership values helps you stay aligned with your authentic self as you navigate new responsibilities. 2. Maintain Open Communication with Peers: Example: Regularly check in with colleagues to ensure they feel heard and valued, even as your role shifts. Why It’s Beneficial: Keeps your relationships intact and fosters mutual respect, preventing feelings of disconnect. 3. Avoid the "Us vs. Them" Mentality: Example: Resist the temptation to separate yourself from the team by embracing your new title too rigidly. Why It’s Beneficial: Reinforces camaraderie and ensures that your team sees you as part of the group, not just as an authority figure. 4. Prioritize Continuous Self-Reflection: Example: Take time to evaluate your actions and decisions, ensuring they align with your personal and professional values. Why It’s Beneficial: Keeps you grounded and helps you identify areas where you might unintentionally drift from your true self. 5. Seek Mentorship and Feedback: Example: Find a trusted mentor who has successfully navigated a similar promotion, and encourage honest feedback from peers and subordinates. Why It’s Beneficial: Provides perspective, guidance, and accountability as you grow into your leadership role. How to Balance Professional Growth with Personal Integrity: Learn how to embrace your new responsibilities without feeling pressured to conform to leadership stereotypes that don’t align with your values. Why Staying Connected with Your Team Matters: Discover the importance of maintaining trust and respect with your peers to foster a collaborative and supportive environment. Steps to Build Confidence in Your Leadership Role: Explore ways to develop self-assurance in your new position while staying authentic and approachable. Why This Matters: Promotions are an incredible achievement, but they can also feel overwhelming if you lose sight of your identity. By staying true to yourself and maintaining strong relationships with your team, you can embrace leadership with confidence and authenticity. Listen now to learn how to navigate promotions without losing your sense of self or your connection with those you lead!

 

Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS

All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.

Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400

#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #promotion #admin

 

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(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

 

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB

 

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a powerful question from the Police, Fire, Military, and Families Facebook group: “How do I overcome or regulate being in defense mode (Amazon Affiliate) all the time?”

Hypervigilance and always being in defense mode can be a common response for first responders due to the high-stress and high-risk nature of their jobs. While this mindset is a protective mechanism on duty, staying in this heightened state can negatively affect your relationships, mental health, and overall well-being.

You’ll learn five actionable strategies to regulate defense mode and build a healthier balance between vigilance and relaxation, both on and off the job.

Why Hypervigilance Happens:

Understand how the brain adapts to constant stress in high-stakes environments and why it can be difficult to “switch off” this mindset in your personal life.

Five Suggestions to Regulate Being in Defense Mode:

1. Create a Decompression Routine After Work:

Example: Spend 10-15 minutes in a quiet space when you get home, practicing deep breathing or listening to calming music. Why It’s Beneficial: Helps signal to your brain and body that it’s safe to relax and transition out of “work mode.”

2. Identify Triggers That Keep You on Edge:

Example: Reflect on situations, people, or environments that heighten your sense of vigilance, such as crowded spaces or high-stakes conversations. Why It’s Beneficial: Awareness of your triggers allows you to create strategies for managing them effectively.

3. Practice Grounding Techniques:

Example: Use sensory grounding methods, such as focusing on the feel of an object in your hand or naming five things you can see, hear, or touch in the moment. Why It’s Beneficial: Grounding helps you stay present and shift focus away from perceived threats that aren’t actually present.

4. Build Healthy Boundaries in Relationships:

Example: If defense mode is causing tension in your personal life, communicate with loved ones about your feelings and work together to set boundaries that allow for mutual understanding. Why It’s Beneficial: Reduces misunderstandings and strengthens trust in your relationships.

5. Prioritize Physical and Mental Self-Care:

Example: Incorporate regular exercise, mindfulness practices, and hobbies that help lower stress levels into your routine. Why It’s Beneficial: Taking care of your body and mind reduces baseline stress, making it easier to regulate heightened emotions.

How Defense Mode Affects Relationships and Mental Health:

Learn why being in constant defense mode can create emotional distance, increase irritability, and lead to burnout over time.

How to Shift from Hypervigilance to Awareness:

Discover techniques to stay alert without feeling emotionally drained or on edge, fostering a healthier balance between vigilance and relaxation.

When to Seek Professional Support:

Understand how to recognize when hypervigilance has become too overwhelming to manage alone and when to seek help from a therapist or counselor.

Why This Matters:

Living in constant defense mode can feel exhausting, but you don’t have to remain stuck in that mindset. With intentional effort and the right strategies, you can regulate hypervigilance, improve your relationships, and maintain a sense of calm while staying prepared for what life throws at you.

Listen now to learn how to break out of defense mode and take back control of your mental and emotional health!

 

 

Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS

All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.

Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400

#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #Hypervigilance

 

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(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

 

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB

 

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a powerful question posted in the Police, Fire, Military, and Families Facebook group: “If you have one of ‘those nights’ with ‘those dreams’ that set your mood for the day, how do you change it?”

Difficult dreams can leave a lasting emotional impact (Amazon Affiliate), setting a negative tone for the entire day. Whether the dreams stem from job-related stress, trauma, or subconscious worries, learning how to reset and reclaim your mindset is essential for maintaining emotional balance and productivity.

You’ll gain five actionable strategies to shift your mood and take control of your day, even after the most challenging nights.

How Dreams Can Influence Your Mood:

Explore why vivid or distressing dreams can affect your emotional state, and why it’s important to address these feelings rather than letting them linger.

Five Suggestions to Combat the Emotional Impact of Difficult Dreams:

1. Start with Grounding Techniques:

Example: Practice deep breathing, splash cold water on your face, or focus on a calming mantra to anchor yourself in the present moment. Why It’s Beneficial: Grounding techniques can help reduce lingering stress or anxiety from the dream, allowing you to reset your mindset.

2. Reframe Your Thoughts:

Example: Acknowledge the dream for what it is—a reflection of subconscious fears or stress—but remind yourself that it doesn’t define your reality. Why It’s Beneficial: Reframing helps you separate the emotional weight of the dream from your current circumstances.

3. Engage in Physical Activity:

Example: Go for a morning jog, do yoga, or take a brisk walk outside to clear your mind and release tension. Why It’s Beneficial: Exercise boosts endorphins, improves mood, and shifts focus away from the dream’s emotional hold.

4. Talk About It with Someone You Trust:

Example: Share the dream with your partner, a close friend, or a peer who understands the unique pressures of your work. Why It’s Beneficial: Talking through the experience can help you process lingering emotions and gain perspective.

5. Create a Positive Morning Ritual:

Example: Listen to uplifting music, practice gratitude journaling, or make your favorite breakfast to start the day on a brighter note. Why It’s Beneficial: Positive rituals counteract the negative emotions from the dream and set the tone for a productive day.

Why It's Important to Address Negative Moods Early:

Learn how unaddressed emotions from dreams can snowball into stress or irritability, affecting your interactions and overall mindset.

How These Strategies Foster Emotional Resilience:

Discover how building a toolbox of techniques helps you quickly recover from difficult emotional experiences and stay focused on your goals.

When to Seek Professional Help:

Understand when recurring dreams or persistent negative moods might signal a need for additional support, such as counseling or therapy.

Why This Matters:

For first responders, difficult dreams can often reflect the high-stress, high-stakes nature of the job. Learning how to reset your mindset and reclaim your day is crucial for maintaining your emotional and mental health. This episode offers practical strategies to help you move forward with clarity and resilience.

 

Listen now to discover how to shift your mood and take control of your day after “those nights” with “those dreams.

 

 

Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS

All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.

Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400

#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #baddreams

 

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(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

 

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB

 

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the unique challenges of parenting as a first responder. Balancing the demands of a high-stress job with the responsibilities of family life can be overwhelming, especially when irregular schedules and emotional exhaustion come into play.

You’ll learn how to build meaningful connections with your children (Amazon Affiliate), even when time and energy are limited. We’ll discuss five common challenges faced by first responder parents and share five actionable strategies to create a stronger bond with your kids while maintaining balance at home.

The Unique Challenges of Parenting as a First Responder:

Understand why the nature of first responder work can complicate parenting and how to address these obstacles proactively.

Five Common Challenges First Responder Parents Face:

1. Irregular Schedules:

Example: Missing school events, bedtime routines, or family dinners due to shift work. Impact: Creates feelings of guilt and disconnect between parents and children.

2. Emotional Exhaustion:

Example: Coming home physically and mentally drained after a stressful shift. Impact: Makes it harder to be present and engaged with family.

3. Lack of Predictable Routines:

Example: Inconsistent availability for activities like homework help or weekend outings. Impact: Leads to frustration for both parents and children.

4. Exposure to Job-Related Trauma:

Example: Struggling to shield children from emotional stress while processing traumatic experiences. Impact: Can create tension or a sense of emotional distance in the household.

5. Limited Quality Time:

Example: Spending more time at work than at home, leading to missed opportunities for connection. Impact: Causes kids to feel neglected or disconnected from their parent.

Five Ways to Remedy These Challenges:

1. Prioritize One-on-One Time:

Solution: Schedule dedicated time with each child, even if it’s brief, like a weekly breakfast date or a bedtime chat. Why It’s Beneficial: Makes your child feel valued and helps build stronger emotional connections.

2. Create Predictable Traditions:

Solution: Establish small, consistent rituals, such as a family movie night or making pancakes on your day off. Why It’s Beneficial: Provides stability and something for your kids to look forward to, even with a hectic schedule.

3. Communicate Openly About Your Job:

Solution: Share age-appropriate insights about your work and why it’s important, without overwhelming your kids. Why It’s Beneficial: Helps them understand your absence and builds respect for what you do.

4. Involve Your Family in Stress Relief Activities:

Solution: Engage in activities like family walks, board games, or cooking together to decompress and bond. Why It’s Beneficial: Combines self-care with family time, strengthening relationships while reducing stress.

5. Use Technology to Stay Connected:

Solution: Send quick text messages, share funny memes, or video chat during breaks to maintain contact when you’re away. Why It’s Beneficial: Keeps you involved in your kids’ daily lives, even when you can’t be physically present.

The Importance of Maintaining Balance:

Learn why finding harmony between duty and family life is essential for your well-being and your children’s development.

How to Build a Resilient Family Dynamic:

Discover how open communication, consistency, and quality time can foster a supportive and loving household, even with the demands of a first responder career.

Why This Matters:

Parenting as a first responder comes with unique challenges, but with intentional effort, you can create meaningful relationships with your children and build a strong, connected family. This episode provides the tools and insights to help you balance your responsibilities at work and home without compromising what matters most.

Listen now to learn how to strengthen your bond with your kids while thriving in your role as a first responder parent!

 

Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS

All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.

Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400

#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #parentinghacks #parenting

 

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(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

 

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB

 

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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This episode is NOT sponsored. 

 

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the growing challenge of social stigma that many first responders face. From societal misconceptions to negative portrayals in the media, these pressures can weigh heavily on officers' mental health (Amazon Affiliate) and morale.

You’ll learn how to address public scrutiny and maintain resilience, while also staying focused on your mission. We’ll share five real-world examples of social stigma first responders encounter and offer five healthy strategies to combat these challenges.

Understanding the Impact of Social Stigma on First Responders:

Explore how public perceptions and media narratives can create barriers to trust, both professionally and personally, and why addressing these issues is essential for your well-being.

Five Examples of Social Stigma Faced by First Responders:

1. Negative Media Narratives:

Example: News outlets focusing on isolated incidents of misconduct, creating a generalized distrust of law enforcement. Impact: Leads to feelings of frustration and demoralization among officers.

2. Misconceptions About First Responder Roles:

Example: People assuming that all officers or firefighters are immune to emotional struggles. Impact: Increases stigma around seeking mental health support.

3. Public Scrutiny During Incidents:

Example: Videos of interactions taken out of context going viral online, leading to unfair judgment. Impact: Erodes confidence and trust in the ability to do the job effectively.

4. Challenges with Transparency:

Example: Public demand for answers before investigations are complete. Impact: Creates unnecessary pressure on departments and individual officers.

5. Being Held to Unrealistic Standards:

Example: Expecting first responders to remain calm and perfect under life-threatening circumstances. Impact: Leads to burnout and feelings of inadequacy.

Five Healthy Ways to Combat Social Stigma:

1. Build Strong Community Connections:

Solution: Participate in community events and initiatives to foster positive relationships and understanding. Why It’s Beneficial: Creates trust and personal connections that counteract negative perceptions.

2. Prioritize Self-Care:

Solution: Develop a routine that includes exercise, proper nutrition, and mental health practices like mindfulness or therapy. Why It’s Beneficial: Helps you stay resilient and grounded, regardless of external criticism.

3. Focus on Education and Outreach:

Solution: Share the realities of your work through social media, public forums, or school presentations. Why It’s Beneficial: Dispels misconceptions and builds awareness about the challenges and rewards of your role.

4. Lean on Peer Support Networks:

Solution: Connect with other first responders who understand the unique pressures of the job. Why It’s Beneficial: Provides a safe space to share experiences, vent frustrations, and gain encouragement.

5. Stay Mission-Focused:

Solution: Remind yourself of why you chose to serve and how your work positively impacts the community. Why It’s Beneficial: Keeps you motivated and prevents external negativity from influencing your self-worth. How to Address Public Criticism Constructively:

Learn ways to approach criticism with professionalism, maintaining your integrity while fostering constructive dialogue.

Steps to Build Resilience in the Face of Misconceptions:

Discover how small shifts in mindset and daily habits can help you stay focused on your mission and maintain a positive outlook despite challenges.

Why This Matters:

Facing social stigma as a first responder is not easy, but it’s a reality that can be managed with the right tools and mindset. By focusing on self-care, community connections, and staying true to your mission, you can navigate these challenges while maintaining your confidence and commitment to serving others.

Listen now to learn how to combat social stigma in a healthy way and stay strong in your role as a first responder!

 

 

Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS

All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.

Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400

#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #socialstigma 

 

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(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

 

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB

 

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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This episode is NOT sponsored. 

 

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle one of the most critical challenges faced by law enforcement officers: decompressing after a high-stress shift (Amazon Affiliate). The demands of the job don’t end when the shift is over, and carrying the weight of the day home can take a toll on mental health, relationships, and overall well-being.

You’ll learn five practical strategies to transition from the intensity of work to home life, allowing you to mentally and emotionally “switch off” and focus on personal restoration and family connection.

Why Decompression is Crucial for First Responders:

Understand how the high-stress nature of law enforcement impacts your mental health and relationships, and why actively transitioning out of “work mode” is essential.

Five Practical Examples and Remedies for Decompression:

1. Create a Transition Ritual:

Example: Develop a post-shift routine, such as listening to calming music or an uplifting podcast on your drive home. Why It’s Beneficial: Establishing a ritual signals to your brain that it’s time to shift gears and leave work stress behind.

2. Physical Activity as a Stress Release:

Example: Go for a run, hit the gym, or do yoga immediately after work to channel pent-up tension into physical movement. Why It’s Beneficial: Exercise releases endorphins, reduces cortisol levels, and helps clear your mind after a demanding day.

3. Change Out of Your Uniform Promptly:

Example: As soon as you get home, swap your uniform for comfortable, casual clothes. Why It’s Beneficial: Physically removing the uniform creates a mental boundary between work and home life.

4. Communicate with Your Partner:

Example: Take five minutes to share highlights or challenges of your day with your partner, then agree to shift the focus to family time. Why It’s Beneficial: Sharing helps release emotional weight, while setting limits prevents the day’s stress from dominating your evening.

5. Practice Mindfulness or Meditation:

Example: Spend 10 minutes doing a breathing exercise or using a meditation app like Calm or Headspace. Why It’s Beneficial: Mindfulness helps ground you in the present moment, reducing anxiety and improving emotional control.

How to Separate Work from Home Life:

Learn how setting boundaries between work and personal life can help you recharge emotionally and physically.

The Role of Family Support:

Discover how involving your family in your decompression routine can strengthen your relationships and create a healthier home environment.

Long-Term Benefits of a Decompression Routine:

Understand how consistent decompression habits lead to improved mental health, better job performance, and a stronger connection to your loved ones.

Why This Matters:

The stress of law enforcement doesn’t have to follow you home. Developing intentional decompression habits can help you manage stress, improve relationships, and maintain a sense of balance. By focusing on these practical strategies, you can ensure that when the badge comes off, you’re truly able to rest, recover, and reconnect.

Listen now to learn how to switch off after a high-stress shift and create a healthier work-life balance!

 

 

Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS

All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.

Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400

#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors 

 

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CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)

(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

 

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB

 

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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This episode is NOT sponsored. 

 

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a topic that affects many first responders: Modern-Day Hero Syndrome. While the desire to “save the day” is often what drives you to serve, it can come at a cost. Constantly putting others’ needs above your own can lead to burnout (Amazon Affiliate), strained relationships, and emotional exhaustion.

You’ll learn how to recognize the warning signs of Modern-Day Hero Syndrome, five examples of how it shows up in daily life, and five ways to set boundaries and prioritize self-care without compromising your dedication to your work or loved ones.

What Modern-Day Hero Syndrome Is:

Understand how the constant need to “save the day” can create unhealthy patterns, both on and off the job.

Five Examples of Modern-Day Hero Syndrome in Action:

1. Taking On Too Much at Work:

Example: Volunteering for extra shifts or responsibilities, even when you’re already stretched thin. Why It’s Harmful: Leads to burnout and decreased job performance over time.

2. Struggling to Say No:

Example: Always agreeing to help coworkers or friends, even when it disrupts your own plans or priorities. Why It’s Harmful: Creates resentment and leaves little time for self-care.

3. Neglecting Personal Needs:

Example: Skipping meals or sacrificing sleep to handle work or family emergencies. Why It’s Harmful: Compromises your physical and mental health, making it harder to perform your duties effectively.

4. Over-Identifying with the Job:

Example: Defining your entire self-worth by how much you can help others or by your role as a first responder. Why It’s Harmful: Limits personal growth and creates emotional distance in relationships.

5. Feeling Responsible for Everyone’s Problems:

Example: Trying to fix every issue your family, friends, or coworkers face, even when it’s outside your control.

Why It’s Harmful: Drains your energy and leads to frustration when solutions don’t work out.

Five Ways to Remedy Modern-Day Hero Syndrome:

1. Set Clear Boundaries:

Example: Limit how much overtime you take or politely decline non-urgent requests for help. Why It’s Beneficial: Protects your time and energy, allowing you to focus on what truly matters.

2. Practice Delegation:

Example: Trust your team or family members to handle certain tasks without your intervention. Why It’s Beneficial: Reduces the pressure to do everything yourself and builds trust in others.

3. Make Time for Self-Care:

Example: Schedule regular workouts, hobbies, or quiet time to recharge. Why It’s Beneficial: Keeps you mentally and physically strong to face challenges effectively.

4. Seek Professional Support:

Example: Talk to a counselor or join a peer support group to process stress and emotions. Why It’s Beneficial: Provides tools and perspectives to manage stress in a healthy way.

5. Redefine Success:

Example: Recognize that success isn’t just about how much you do for others, but also how well you care for yourself and maintain balance. Why It’s Beneficial: Encourages a healthier mindset and strengthens relationships with those around you.

Why Recognizing This Syndrome is Critical for First Responders:

Understand how addressing Modern-Day Hero Syndrome can prevent burnout, improve personal relationships, and enhance your ability to serve effectively.

Steps to Foster Balance Between Work and Personal Life:

Learn how small adjustments in mindset and habits can create a healthier balance that supports both your career and personal well-being.

Why This Matters:

As a first responder, the drive to help others is an incredible strength, but it can also become a liability if it isn’t balanced with self-care and boundaries. This episode offers the tools you need to recognize and manage Modern-Day Hero Syndrome, so you can continue to serve others while protecting your own health and happiness.

Listen now to learn how to set boundaries, prioritize self-care, and create a sustainable approach to your role as a first responder!

 

 

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All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.

Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400

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CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB

 

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a topic that hits close to home for many first responders: the hidden costs of working excessive overtime (Amazon Affiliate). While overtime can help boost your income, it often comes with significant financial, mental, and physical consequences.

You’ll learn how taking on too much overtime can impact your relationships, health, and financial stability—and discover five practical strategies to balance your work, finances, and family life while staying true to your priorities.

Understand the less obvious ways that excessive overtime takes a toll on your well-being and personal life.

Five Practical Examples of Hidden Costs and How to Address Them:

1. Financial Over-Reliance on Overtime:

Example: You might begin depending on overtime pay for daily expenses, which can create financial stress if overtime opportunities decrease. Solution: Build a budget based on your base salary and save overtime earnings for long-term goals or emergencies.

2. Strained Family Relationships:

Example: Missing family dinners, birthdays, or holidays due to overtime can lead to feelings of disconnect and resentment. Solution: Set clear boundaries around overtime during family events and communicate your availability to loved ones.

3. Physical Burnout:

Example: Long hours and lack of rest can lead to chronic fatigue, weakened immune function, and an increased risk of injury. Solution: Prioritize rest by scheduling recovery days and maintaining a consistent sleep routine.

4. Mental Health Struggles:

Example: Constantly working overtime can increase stress levels, leading to anxiety, irritability, or even depression. Solution: Practice stress management techniques, such as mindfulness, exercise, or therapy, to maintain mental balance.

5. Missed Opportunities for Personal Growth:

Example: Spending all your time at work can limit opportunities to pursue hobbies, education, or personal goals. Solution: Dedicate specific time to personal development activities, like learning a new skill or spending quality time with your kids.

Why Balance is Critical:

Learn how overworking impacts not just your finances but also your overall quality of life and long-term career sustainability.

Setting Boundaries for Healthy Work-Life Integration:

Discover actionable tips to set clear limits on overtime and prioritize what truly matters without compromising your responsibilities.

How to Use Overtime Strategically:

Gain insights into using overtime intentionally to achieve financial goals, such as paying off debt or building an emergency fund, without sacrificing family life or your health.

Why This Matters:

As a first responder, overtime is often a necessity, but it doesn’t have to come at the expense of your relationships, well-being, or long-term goals. This episode will equip you with the tools and strategies to work smarter, not harder, so you can maintain balance and thrive both at work and at home.

Listen now to learn how to take control of your overtime while staying true to your priorities.

 

 

Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS

All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.

Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400

#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #overtime 

 

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(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

 

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB

 

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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This episode is NOT sponsored. 

 

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a common challenge faced by first responders: feeling uncomfortable or unsure about how to accept praise when someone says, “Thank you for your service.” Inspired by a recent post in the Police, Fire, Military, and Families Facebook group, this conversation is for anyone who struggles to navigate these moments with grace and confidence.

Why Accepting Praise Can Feel Uncomfortable:

Understand why first responders often feel hesitant to accept gratitude, whether it’s due to humility, guilt, or the nature of their work.

Five Ways to Handle ""Thank You for Your Service"" with Grace:

1. Acknowledge and Accept with a Simple Response:

Example: Respond with “Thank you, I appreciate that” or “It’s an honor to serve.” Why It’s Beneficial: Acknowledging the thanks shows appreciation without making the exchange feel awkward or dismissive.

2. Redirect the Praise Toward the Team:

Example: Say, “It’s a team effort, and I’m proud to work alongside incredible people.” Why It’s Beneficial: Highlighting the collective work of your team shifts the focus and reinforces camaraderie.

3. Use It as an Opportunity to Educate:

Example: Respond with, “Thank you—it’s a challenging job, but it’s worth it when we can make a difference.” Why It’s Beneficial: Sharing a little about your role can help bridge understanding and foster a stronger connection with the community.

4. Internalize the Gratitude:

Example: Take a moment to reflect on what their praise means, even if it feels uncomfortable in the moment. Why It’s Beneficial: Recognizing that their gratitude is genuine can help you embrace your work's positive impact.

5. Be Humble Without Dismissing the Thanks:

Example: Avoid minimizing their gratitude by saying things like, “I’m just doing my job.” Instead, say, “Thank you—it means a lot to hear that.” Why It’s Beneficial: Validating their thanks makes the interaction meaningful for both parties.

Why It’s Okay to Feel Awkward:

Learn why many first responders find praise uncomfortable and why it’s normal to feel this way due to the nature of the profession.

How Praise Reflects the Community’s Gratitude:

Understand how these expressions of thanks represent the community’s appreciation for your sacrifices and contributions.

Steps to Make These Interactions Easier Over Time:

Gain insights into how small mindset shifts and practice can help you feel more confident and comfortable when receiving praise.

Why This Matters:

As a first responder, your work leaves a profound impact on the communities you serve. Learning how to accept gratitude gracefully not only honors the person offering thanks but also reminds you of the value and importance of your service.

Listen now to discover how you can handle “Thank you for your service” moments with authenticity and ease.

 

 

Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS

All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.

Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400

#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #thankacop #thankyouforyourservice 

 

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CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)

(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

 

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB

 

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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This episode is NOT sponsored. 

 

One of the biggest frustrations in law enforcement is dealing with administrative leadership (Amazon Affiliate) that fails to provide the necessary support. Whether it’s feeling unheard, lacking resources, or navigating unclear directives, a lack of effective leadership can leave officers feeling frustrated and unsupported.

In this episode of the Tactical Living Podcast, you’ll learn how to navigate challenges when administrative support is lacking. We’ll share five actionable strategies to maintain your professionalism, safeguard your mental health, and create positive outcomes despite the hurdles.

Why Leadership Challenges Are Common in Law Enforcement:

Explore the reasons why administrative support might falter, from lack of resources to communication breakdowns, and how these issues affect morale and performance. Five Suggestions for Navigating Problems When Admin Does Not Help:

1. Focus on What You Can Control:

Example: Prioritize your duties, maintain professionalism, and excel in your role regardless of the lack of support. Why It’s Beneficial: Keeps you focused on your responsibilities and prevents frustration from interfering with your performance.

2. Build a Supportive Network:

Example: Connect with peers, trusted mentors, or external resources like unions or peer support groups. Why It’s Beneficial: A strong network provides emotional and professional support, helping you feel less isolated.

3. Document Everything:

Example: Keep a detailed record of incidents, issues, and communications where support or resources were lacking. Why It’s Beneficial: Documentation helps protect you in case issues escalate and provides a clear record for accountability.

4. Advocate for Change Strategically:

Example: Use formal channels, such as submitting proposals or speaking in meetings, to suggest solutions for departmental challenges. Why It’s Beneficial: Constructive advocacy shows initiative and may encourage leadership to address critical issues.

5. Invest in Personal Development:

Example: Take courses, attend training, or learn new skills that enhance your capabilities and career prospects. Why It’s Beneficial: Building your skills boosts confidence, creates opportunities, and ensures you’re prepared for future challenges.

The Emotional Toll of Unsupportive Leadership:

Understand how poor administrative support can affect mental health and morale, and why addressing this proactively is essential.

How to Maintain Professionalism in Difficult Situations:

Learn how to navigate challenging environments without compromising your values or integrity.

Steps to Foster Positive Change in Your Department:

Discover ways to lead by example, inspire peers, and create small, meaningful changes within your team despite broader challenges.

Why This Matters:

While navigating an unsupportive administration is never easy, you don’t have to let it define your experience in law enforcement. By focusing on what you can control, building a support system, and investing in yourself, you can thrive even in less-than-ideal circumstances.

Listen now to gain actionable strategies to stay resilient, empowered, and focused when admin falls short!

 

 

Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS

All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.

Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400

#policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #policeadmin #lawenforcementadmin

 

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CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)

(Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

 

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB

 

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

 

Like what you hear? We are honored. Drop a review and subscribe to our show. 

 

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

 

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

 

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This episode is NOT sponsored.