Dr. Kim Lannon talks about getting into the observer position which allows us to see beyond our own thought process. It allows us to tame our emotional biases and learn to evaluate our own threat generation. Much of what we are battling here is based on our upbringing and it's generational. Often we pass it on to our children as well or create other challenges for them. Dr. Lannon talks about being more aware of all of these influences and dealing with those which don't serve us or our kids.