<p>Rest and recovery is so important, so I'm taking a de-load week. Sometimes stepping away and taking a rest helps you come back more hungry and stronger so that's what the focus this week is. </p>

Rest and recovery is so important, so I'm taking a de-load week. Sometimes stepping away and taking a rest helps you come back more hungry and stronger so that's what the focus this week is.

E28 - De-load Week and getting ready for the hard training ahead

Come on my fitness journey with me as I go from training at home to at a gym with a coach, starting to train as a competitor and my first time stepping on stage, and getting my CPT certification. Because who doesn’t want to take on the entire world all at once. Let’s learn and grow together.

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E28 - De-load Week and getting ready for the hard training ahead

E28 - De-load Week and getting ready for the hard training ahead