Mariana Cardore is a best-selling author, International speaker and Executive Wellbeing Coach. She started her career as a National team rower for Brazil then she became a Health Coach who helped thousands of people in many countries and end up developing her own methodology: the Reset ™️ method. Now her method is inside her book: F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week. In this episode, we talk about why we need to move away from diets, how stress influence health and weight loss and how to emobody the disciplined mindset of athletes. If you feel like you need a boost with your mindset and how you view your weightloss journey, you will love what Mariana shares in this episode.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Mariana

Book on Amazon: https://www.amazon.co.uk/dp/B0B4WV6JWX

Free resources and the toilet paper warm up: https://extraresources.fthediet.online/

Website: https://www.marianacadore.com/ 

Linkedin : https://www.linkedin.com/in/mariana-cadore-783a4515b/

https://www.instagram.com/mariana_cadore/

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/hf60app

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.