August 14, 2023

E28: Understanding, Navigating, and Coping with Anxiety

21 minutes

In this episode we discuss ANXIETY.

What is anxiety?

What causes it, the symptoms and why we sometimes need it.

And most important, how do we cope with anxiety?

In a world where stressors seem to lurk at every corner, understanding and managing our anxiety is more crucial than ever. Tune in as we delve deep, offering insights and strategies to help you navigate life's challenges with clarity and calm.

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This episode is proudly sponsored by Hope for BPD

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for.

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