In this episode, I talk about why you struggle with asking for help and how to create a gameplan to put yourself in a position to grow. Asking for help is not weak and it is not embarrassing. Listen as I break down understanding why we struggle, what it means to reflect on those around us and why asking for help is actually strength!

❤️Every day that we wake up we have the opportunity to create change in our life. As a trauma survivor and now author, coach and educator I know what