In this episode of 'The Enneagram Adventure,' hosts Holly and Tannah delve into the power and challenge of recognizing and breaking patterns within each Enneagram type for personal growth and self-awareness. The conversation covers the importance of acknowledging core motivations, the biological basis for patterns, and how specific patterns manifest differently across various types. They share personal anecdotes, discuss the mindset shifts required to overcome these ingrained behaviors, and offer practical advice for listeners to start making positive changes. The episode also highlights the transformative power of vulnerability, direct communication, and the essential practice of pausing to choose a different path.

00:00 Late Night Podcast Vibes

00:44 Welcome to the Enneagram Adventure

01:15 Understanding the Enneagram

01:36 Diving into Patterns

04:25 Personal Stories and Vulnerabilities

11:09 The Challenge of Breaking Patterns

29:56 Patterns in Different Enneagram Types

38:26 Breaking the Pattern of the Inner Critic

38:48 Naming Your Inner Critic

41:15 Personal Stories of Inner Critics

41:51 Parenting Anecdotes and Inner Critic Reflections

43:41 Exploring Enneagram Types: Threes

49:53 Exploring Enneagram Types: Fours

55:42 Exploring Enneagram Types: Sixes

58:57 Exploring Enneagram Types: Sevens

01:02:30 Final Thoughts and Reflections

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