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E29: Deep Health Coaching With Jennifer Byrne
Fire In The Belly Podcast #029: Deep Health Coaching With Jennifer Byrne
DESCRIPTION
Nourish to flourish!
That’s Jennifer Byrne’s, our guest for today, advice to everyone listening in.
It’s easy to be happy and be impactful to everyone around you when you’re self-aware—not only with the mind, body and soul, but also with your relationships and everything that surrounds you.
Jennifer has always been passionate about helping others. Before she became the go-to Deep Health Coach, she endured a 12-year abusive relationship. This has brought her emotional turmoil. But she was able to get out of this because of mindfulness, accountability, and determination. She is ‘done’ with toxicity. Her mind is now always set to better her health, fitness and nutrition. Start listening to know about her 360-degree approach and more in this episode of the Fire In The Belly Podcast.
KEY TAKEAWAYS
- Jennifer entered an abusive relationship when she was in her early 20s, endured it and finally broke free from it after 12 years. She has always felt that she has been a single parent; she was parenting alone, even with her partner around.
- It was difficult to cope and understand what was happening. She resorted to vices to anaesthetise the emotional pain. But she also remembers that during that time, it was going to the gym that would add (even a small bit) of happiness every day.
- Build yourself from inside out. Be your own cheerleader every single day. When Jennifer started her journey to healing, it wasn’t easy at first. She was transitioning from a destructive environment to finally owning her freedom, her independence. She started building her knowledge and adding more to her skill set. This and with the help of her loved ones, she was able to stabilise herself, her relationships, and her life.
- Nourish to flourish. Jennifer always works on herself. She has always ben mindful about her nutrition and physical health. This has helped her a lot, especially through awful times. That is why she set up her business—she wants everyone to realise that they can attain the healthiest and happiest versions of themselves.
- Face the truth. Acknowledge what’s working, and what is not serving you. Don’t lie to yourself. Be responsible. It’s easy to live honestly. We stop making excuses for ourselves when we know our abilities as well as our limitations.
BEST MOMENTS
- “Strive for progress, not perfection.”
- “And that has saved my sanity… being active and exercising.”
- “I’m still on a journey. I’m still healing myself.”
- “I have always been passionate for what I do. I know what I do works because I’m a living proof.”
- “I don’t like being called the victim of domestic violence. I’m not a victim; I’m not a survivor. I don’t like the words being attached to it… I was just being honest with myself.”
VALUABLE RESOURCES
- Listen to Fire In The Belly Podcast in Apple Podcasts (https://podcasts.apple.com/us/podcast/fire-in-the-belly/id1499375061)!
ABOUT THE GUEST
Jennifer Byrne is a Deep Health Coach, Personal Trainer, and a Best-selling Author. Her mission is to shift the mindset of the health and fitness industry away from the diets and exercise to lose weight attitude. With a 360-degree approach, Jennifer uses a system called ‘deep health coaching’, with proven tools and strategies that achieve amazing results that will change your life!
'Health is not just about the weight you lose, but about the life you gain'
- Connect with Jennifer on LinkedIn: https://ie.linkedin.com/in/jbyrnecoaching
ABOUT THE HOST
The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire In The Belly’.
Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.
Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly’ is the Q&A’s - Questions and Actions!
The ‘Fire In The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course, and rapid results mentoring.
CONTACT METHOD
https://www.facebook.com/mightypetelonton/
https://www.linkedin.com/in/peter-lonton-4b83184
https://www.facebook.com/groups/430218374211579/
Support the show: https://www.facebook.com/groups/430218374211579/
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By Fire in The Belly
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Fire In The Belly Podcast #029: Deep Health Coaching With Jennifer Byrne
DESCRIPTION
Nourish to flourish!
That’s Jennifer Byrne’s, our guest for today, advice to everyone listening in.
It’s easy to be happy and be impactful to everyone around you when you’re self-aware—not only with the mind, body and soul, but also with your relationships and everything that surrounds you.
Jennifer has always been passionate about helping others. Before she became the go-to Deep Health Coach, she endured a 12-year abusive relationship. This has brought her emotional turmoil. But she was able to get out of this because of mindfulness, accountability, and determination. She is ‘done’ with toxicity. Her mind is now always set to better her health, fitness and nutrition. Start listening to know about her 360-degree approach and more in this episode of the Fire In The Belly Podcast.
KEY TAKEAWAYS
- Jennifer entered an abusive relationship when she was in her early 20s, endured it and finally broke free from it after 12 years. She has always felt that she has been a single parent; she was parenting alone, even with her partner around.
- It was difficult to cope and understand what was happening. She resorted to vices to anaesthetise the emotional pain. But she also remembers that during that time, it was going to the gym that would add (even a small bit) of happiness every day.
- Build yourself from inside out. Be your own cheerleader every single day. When Jennifer started her journey to healing, it wasn’t easy at first. She was transitioning from a destructive environment to finally owning her freedom, her independence. She started building her knowledge and adding more to her skill set. This and with the help of her loved ones, she was able to stabilise herself, her relationships, and her life.
- Nourish to flourish. Jennifer always works on herself. She has always ben mindful about her nutrition and physical health. This has helped her a lot, especially through awful times. That is why she set up her business—she wants everyone to realise that they can attain the healthiest and happiest versions of themselves.
- Face the truth. Acknowledge what’s working, and what is not serving you. Don’t lie to yourself. Be responsible. It’s easy to live honestly. We stop making excuses for ourselves when we know our abilities as well as our limitations.
BEST MOMENTS
- “Strive for progress, not perfection.”
- “And that has saved my sanity… being active and exercising.”
- “I’m still on a journey. I’m still healing myself.”
- “I have always been passionate for what I do. I know what I do works because I’m a living proof.”
- “I don’t like being called the victim of domestic violence. I’m not a victim; I’m not a survivor. I don’t like the words being attached to it… I was just being honest with myself.”
VALUABLE RESOURCES
- Listen to Fire In The Belly Podcast in Apple Podcasts (https://podcasts.apple.com/us/podcast/fire-in-the-belly/id1499375061)!
ABOUT THE GUEST
Jennifer Byrne is a Deep Health Coach, Personal Trainer, and a Best-selling Author. Her mission is to shift the mindset of the health and fitness industry away from the diets and exercise to lose weight attitude. With a 360-degree approach, Jennifer uses a system called ‘deep health coaching’, with proven tools and strategies that achieve amazing results that will change your life!
'Health is not just about the weight you lose, but about the life you gain'
- Connect with Jennifer on LinkedIn: https://ie.linkedin.com/in/jbyrnecoaching
ABOUT THE HOST
The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire In The Belly’.
Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.
Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly’ is the Q&A’s - Questions and Actions!
The ‘Fire In The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course, and rapid results mentoring.
CONTACT METHOD
https://www.facebook.com/mightypetelonton/
https://www.linkedin.com/in/peter-lonton-4b83184
https://www.facebook.com/groups/430218374211579/
Support the show: https://www.facebook.com/groups/430218374211579/