In this episode, Jojo discusses the journey of embracing body confidence and redefining wellness. She emphasises the importance of self-care, mindset shifts, and treating one's body as a home rather than a project. Jojo shares personal experiences and practical advice to help listeners cultivate love and confidence in their bodies, regardless of changes they may face.

Takeaways:

- Embrace your body and self-care with confidence.

- Wellness is about what makes you feel whole.

- Your body is a temple of the Holy Spirit.

- Real self-care includes getting enough sleep.

- Confidence comes from embracing who you are now.

- Stop treating your body like it's under construction.

Y- our body is not your enemy; change is.

- Invest love in your body to overflow into life.

- Stop waiting to look different to feel different.

- Take care of your body; nobody will do it for you.

Chapters

00:00 Embracing Body Confidence

06:59 Transforming Mindset for Self-Care

Keywords:

body confidence, self-care, wellness, mindset shift, embracing change

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