Summary

In this episode, I reflect on 10 lessons learnt throughout the year, emphasising personal growth, the importance of joy, and the power of community. I shared insights on outgrowing relationships, understanding heartbreak, and the significance of setting boundaries. The conversation encourages listeners to embrace change, practice forgiveness, and recognise the value of daily joy in their lives.

Takeaways

• You are allowed to outgrow people, places, and patterns.
• Heartbreak is a sign that you have loved and felt deeply.
• Joy is a daily practice, not a destination.
• God's timing is precise and often humbling.
• You are still becoming, regardless of age.
• Setting boundaries is an act of love and grace.
• Caring for your spirit, soul, and body is essential.
• Forgiveness can lead to healing and freedom.
• Community is vital for emotional support and healing.
• Embracing change requires resilience and courage.

Sound bites

"Joy is a daily practice, not a destination."

"Boundaries are a form of grace."

"Community heals what isolation hides."

Chapters

00:00 Introduction to Life Lessons

01:07 Outgrowing People and Patterns

04:23 Understanding Heartbreak

07:11 Choosing Daily Joy

09:07 The Importance of Timing

10:51 The Journey of Becoming

13:48 Setting Boundaries as an Act of Love

14:48 Caring for Spirit, Soul, and Body

16:24 The Power of Forgiveness

18:06 The Value of Community

21:52 Embracing Change and Resilience

📚 Grab your copy of my empowering book, 'Blooming Boldly - now available on Lulu.com, Kobo.com, Amazon.

Connect with me.

Stan Store: https://stan.store/JosephineOkonkwo

Join The Tribe: https://stan.store/JosephineOkonkwo/p/come-join-my-tribe-sfw5hv3i

Instagram & Threads: @vibeswithjojolicious

TikTok: vibes.with.jojolicious

YouTube: http://www.youtube.com/@VibesWithJojoliciousPodcast

Email: [email protected]

Keywords

life lessons, personal growth, heartbreak, joy, boundaries,community, resilience, self-care, forgiveness, spiritual growth

#LifeLessons #LessonsLearnedThisYear #WhatGodTaughtMe #TrustGodsTiming #FaithJourney #SpiritualGrowth

Summary

In this conversation, I exploredthe profound theme of letting go, particularly focusing on the emotional andspiritual challenges that come with it. I discuss the weight of pastexperiences and expectations and the difficulty of releasing attachments andoffer a roadmap for navigating the process of letting go. Through personalanecdotes and practical advice, she emphasises the importance of awareness,permission to move on, and the potential for new beginnings. The conversationis both empowering and liberating, encouraging listeners to embrace change andseek healing.

Takeaways

·      Letting go is a complex emotional process.

·      We often hold onto things that no longer serveus.

·      Awareness of what we are holding onto iscrucial.

·      Letting go can lead to personal freedom andgrowth.

·      It's important to give ourselves permission tomove on.

·      Closure doesn't always come from others; it cancome from within.

·      Forgiveness is about freeing ourselves frombitterness.

·      Letting go creates space for new opportunities.

·      Healing is a journey that takes time andpatience.

·      Choosing to let go is a sign of strength, notweakness.

Sound bites

"Letting go is not as simpleas it sounds."

"Awareness is the first stepto freedom."

"Letting go is room forhealing, room for joy."

Chapters

00:00 The Weight of Letting Go

02:03 Understanding the Difficultyof Letting Go

08:03 A Roadmap to Letting Go

13:17 Navigating Closure andMoving Forward

📚 Grab your copy of myempowering book: 'Blooming Boldly', now available on Lulu.com, Kobo.com,Amazon.

Connect with me.

·      Stan Store: https://stan.store/JosephineOkonkwo

·      Instagram & Threads: @vibeswithjojolicious

·      TikTok: vibes.with.jojolicious

·      YouTube: http://www.youtube.com/@VibesWithJojoliciousPodcast

·      Email: [email protected]

Keywords

letting go, personal growth,emotional healing, self-care, resilience, faith, closure, forgiveness, movingon, empowerment,

#LetGoAndLetGod #ChristianWomenHealing#EndOfYearReset #FaithJourney #HealingAt40Plus #WomenOfFaith #VibesWithJojolicious#SpiritualGrowth #EmotionalHealing #LettingGoSeason

Keywords

healing, childhood trauma, emotional wounds, self-compassion, personal growth, mental health, inner child, faith, resilience, self-care

Summary

In this episode, Jojolicious explores the theme of healing one's younger self, addressing the unseen scars and emotional wounds that many carry from childhood. Through personal anecdotes and reflections, she emphasises the importance of acknowledging these wounds and the journey towards healing. The conversation highlights the need for self-compassion, validation, and the role of faith in the healing process. Jojolicious shares practical strategies for nurturing the inner child and emphasises that healing is a continuous journey towards wholeness and freedom.

Takeaways

- Healing your younger self is essential for personal growth.

- Invisible wounds can affect us deeply, even if not visible.

- Vulnerability is a key component of healing.

- Self-validation is crucial in the healing process.

- Setting boundaries is important for emotional well-being.

- You are not defined by your past experiences.

- Wholeness is a journey, not a destination.

- Small steps towards healing matter.

- Your scars can become testimonies of strength.

- Embrace your inner child for true healing.

Sound bites

"Healing lives in vulnerability."

"Speak life over yourself."

"Choose peace over people-pleasing."

Chapters

00:00 Introduction to Healing the Younger Self

01:43 Understanding Invisible Wounds

05:10 The Journey of Healing

10:17 Strategies for Compassionate Healing

11:43 Embracing Wholeness and Freedom

📚 Grab your copy of my empowering book, 'Blooming Boldly', now available on Lulu.com, Kobo.com, Amazon, and Shopify

Connect with me:

Stan Store: https://stan.store/JosephineOkonkwo

Instagram & Threads: @vibeswithjojolicious

TikTok: vibes.with.jojolicious

Youtube: http://www.youtube.com/@VibesWithJojoliciousPodcast

Email: [email protected]⁠

Summary

In this conversation, Jojolicious addresses various comments and questions from her audience regarding relationships, dating, and the experience of being single. She emphasizes the importance of connections, the value of being single, and the need for personal growth and self-awareness in relationships. Jojolicious also shares her personal experiences with faith and relationships, encouraging listeners to trust in God's plan for their lives while navigating the complexities of dating and marriage.

Takeaways

It's important to ask for help from family and elders.

Connections can be beneficial if due diligence is done.

Marriage should be seen as an add-on, not a necessity.

Being single can provide space for personal growth and creativity.

Self-esteem is not solely defined by marital status.

Trusting God's plan is essential in relationships.

Health challenges can shift focus away from dating.

Misconceptions about singleness need to be addressed.

Personal experiences shape our views on relationships.

Encouragement and support are vital for those navigating singleness.

Sound bites

"Marriage is a beautiful thing."

"40 is yesterday's 20s now."

"Trust God for healing and favor."

Chapters

00:00 Introduction and Purpose of the Conversation

01:01 The Importance of Connections in Relationships

06:16 Navigating Dating Advice and Misconceptions

08:47 Personal Spiritual Practices and Individual Paths

11:07 The Dynamics of Arranged Relationships

12:51 Challenging Societal Views on Singleness

17:41 The Value of Being Single and Fulfilled

23:36 Health Challenges and Their Impact on Relationships

25:37 Conclusion and Encouragement

Don't forget to follow the show and share with someone who needs this!

📚 Grab your copy of my empowering book, 'Blooming Boldly' now available on Lulu.com, Kobo.com, Amazon, and Shopify

Connect with me: Stan Store: https://stan.store/JosephineOkonkwo Instagram & Thread: @vibeswithjojolicious

TikTok: vibes.with.jojolicious

Youtube: http://www.youtube.com/@VibesWithJojoliciousPodcast

Email: [email protected]⁠

Keywords

singlehood, relationships, marriage, personal growth, God's plan

In this episode, Jojo discusses the journey of embracing body confidence and redefining wellness. She emphasises the importance of self-care, mindset shifts, and treating one's body as a home rather than a project. Jojo shares personal experiences and practical advice to help listeners cultivate love and confidence in their bodies, regardless of changes they may face.

Takeaways:

- Embrace your body and self-care with confidence.

- Wellness is about what makes you feel whole.

- Your body is a temple of the Holy Spirit.

- Real self-care includes getting enough sleep.

- Confidence comes from embracing who you are now.

- Stop treating your body like it's under construction.

Y- our body is not your enemy; change is.

- Invest love in your body to overflow into life.

- Stop waiting to look different to feel different.

- Take care of your body; nobody will do it for you.

Chapters

00:00 Embracing Body Confidence

06:59 Transforming Mindset for Self-Care

Keywords:

body confidence, self-care, wellness, mindset shift, embracing change

Don't forget to follow the show and share with someone who needs this! https://stan.store/JosephineOkonkwo

In this conversation, Jojolicious discusses the importance of trusting God during life's unexpected challenges and disappointments. She emphasises the need to bring our authentic feelings to God, reframing our disappointments and recognising the growth that occurs during waiting periods. The conversation encourages listeners to embrace God's timing and remain hopeful as their stories unfold.

Takeaways

• Trusting God is essential when life doesn't go as planned.
• Disappointment is a universal experience that everyone faces.
• God has a bigger plan, even in our detours.
• It's important to express our true feelings to God.
• Reframing our disappointments can lead to new opportunities.
• Remembering God's past faithfulness can strengthen our trust.
• We should not navigate our struggles alone; community is vital.
• Waiting on God is an active process filled with hope.
• In-between seasons are crucial for personal growth.
• Our stories are still unfolding, and we should not give up.

Chapters

00:00 Trusting God Through Life's Disappointments

03:08 Reframing the Story of Disappointment

05:01 Navigating the In-Between Seasons

06:16 Embracing God's Timing and Unchanging Love

07:15 Vibes With Jojolicious-subscribe.mp4

Don't forget to follow the show and share with someone whoneeds this!

https://stan.store/JosephineOkonkwo

Keywords

trusting God, disappointment, faith, personal growth, resilience, hope, in-between seasons, God's timing, women's empowerment, spiritual journey

Dating in your 40s isn’t always easy — the dating pool feels smaller, past heartbreaks shape how you love, and the pressure from society, family, or even the church can feel heavy. In this episode of Vibes with Jojolicious, Josephine sits down with her friend for an honest, faith-filled conversation about the real challenges and joys of dating after 40.

We talk about:

💬 How dating in your 40s is different from your 20s and 30s

💬 Navigating trust, vulnerability, and past experiences

💬 The reality of dating apps at this stage of life

💬 Finding balance between career, responsibilities, and relationships

💬 Encouragement and wisdom for women who feel like it’s “too late for love”

Whether you’re single, dating, or waiting, this episode will remind you that your worth is not defined by your relationship status — and God’s timing is always perfect.

Chapters

00:00 Introduction to Dating in Your 40s

02:56 Awkward Dating Experiences

05:19 Intentionality in Dating

08:13 Evolution of Dating Perspectives

10:54 Challenges in the Dating Pool

13:08 Cultural Differences in Dating

15:52 The Importance of Peace of Mind

18:36 Quality vs. Quantity in Dating

21:04 Navigating Intercultural Relationships

25:36 Cultural Perspectives on Dating and Relationships

29:31 Navigating the Dating Pool and Dating Apps

36:54 Trust and Vulnerability in Relationships

45:25 Dating Those with Past Trauma

47:05 Empathy in Relationships with the Divorced or Bereaved

49:09 Healing and Relationships

53:27 Non-Negotiables in Relationships

59:26 Maturity and Communication

01:03:24 Faith and Relationships

01:08:59 Encouragement for the Journey

01:14:20 Vibes With Jojolicious-subscribe.mp4

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https://stan.store/JosephineOkonkwo

In this episode of Vibes with Jojolicious, the host delves into the complexities of love, discussing why it can be so challenging at different stages of life. She explores the unrealistic expectations set by fairy tales, the baggage we carry into relationships, and the difference between healthy love and toxic dynamics. The conversation emphasises the importance of self-love and personal growth in fostering healthy relationships while also providing practical takeaways for listeners to reflect on their own experiences with love.

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Your life isn’t on hold — you’re already living the main story.

Single at 40+ isn’t a “delay”; it’s a full, beautiful life. In this episode, I get real about waiting (or not waiting), the myths about marriage and completeness, and how to embrace wholeness and joy right now.

Don't forget to follow the show and share with someone who needs this! https://stan.store/JosephineOkonkwo

Let’s be honest, life at 35, 40, or even 50 doesn’t always look like what we imagined. But you know what? It is still beautiful, it is still yours, and it’s never too late to bloom boldly.

With each episode, we would be diving deep: the messy truths, the unspoken struggles, and the victories that remind us we are stronger than we think. I will share stories, lessons, and vibes that keep it relatable, uplifting, and real.

So if you have ever asked, ‘How do I start over? How do I heal? How do I keep showing up for me? Then this podcast is for you.

Subscribe now to Vibes with Jojolicious, and let us do this journey together.