Lori is joined by Shawn Pierce. Shawn Pierce is the founder and coach at My Weight Loss Coaching LLC. He has been in practice for eight years now, helping women from all walks of life achieve any health and fitness goal they may have. Shawn comes from a previous culinary background, as a former sous chef, along with being a certified personal trainer, amateur bodybuilding athlete, model, and has a purpose driven mindset for helping others. He draws his knowledge from previously being overweight/obese, unlearning all the unhealthy eating habits, along with the wisdom gained from creating solutions to his past clients pain points throughout the years. We speak about a bunch of balanced fitness topics in this podcast including why are irregular cortisol levels are every woman's enemy, what insulin resistance is and how do women heal from this, why we need to eat more, not less, and why and how sleep and rest is actually a super power! I loved this conversation. Shawn is incredibly experienced and I’m so excited to share this conversation with you.

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Website: https://helloned.com

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