We're going back to the basics of self-care this week.

The past couple weeks have been rather challenging for me. I have been dealing with feelings of extreme exhaustion, overwhelm and burn out. In this week's episode I wanted to share self-care tips you can focus on when you're feeling this way to not only help you feel better right away, but also assist you with getting through the challenging times.

Sharing is caring. #themodernhippiepodcast

IG: @jessicarosewellnessco

www.jessicarosewellness.co