In this episode, CJ and Erin Finley discuss their involvement in HYROX and their upcoming mixed doubles event in Dallas Texas in November.

They dive into the importance of being versatile in their fitness routines and how incorporating strength training alongside running has helped them achieve their goals.

They also touch on the purpose of being strong for longevity, health, and resiliency. Tune in to hear their personal experiences and how they plan to approach the mixed doubles event.

Key Topics

[00:00:11] The importance of being versatile in fitness.

[00:06:59] Taking the leap and learning new ways of moving.

[00:10:35] General fitness and programming.

[00:12:01] HYROX as a versatility race.

[00:16:23] Strategic approach to racing.

[00:21:30] CJ and Erin's racing weaknesses.

[00:24:09] Why walking a sled backwards is important in training.

[00:29:25] Their plan to push through pain.

[00:32:09] Reaching a new level of competition.

[00:35:53] How will they find the time to train.

[00:38:00] Overcoming self-doubt and setting goals.

[00:44:56] Competing as a family.

[00:45:38] Intimacy and relationship growth.

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