In this episode, CJ explores the concept of obligations versus interests in our daily lives. He encourage listeners to reflect on how much of their day is spent doing things out of obligation rather than personal interest.

He then prompts listeners to notice any resistance they have towards their daily activities and to identify the stories they tell themselves about these obligations.

By becoming aware of these stories, listeners can start shifting from obligations to pursuing more of their own interests.

Key Topics

-The invisible resistance you feel towards obligations

-How to realize not all obligations need to be done

-Shifting your life into more of your personal interests

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