<html>Fresh off the back of their latest in person event, Emma and Zoe discuss the magic of Rest and Rise workshops, and the power of breathwork.Apologies! Emma's mic stopped working towards the end of this episode so her sound quality is not great... </html>

Fresh off the back of their latest in person event, Emma and Zoe discuss the magic of Rest and Rise workshops, and the power of breathwork. Apologies! Emma's mic stopped working towards the end of this episode so her sound quality is not great...

Fresh off the back of their latest in person event, Emma and Zoe discuss the magic of Rest and Rise workshops, and the power of breathwork.Apologies! Emma's mic stopped working towards the end of this episode so her sound quality is not great...

E3: Breathwork

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. 
Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine.
 Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).

Education

Self-Improvement

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine. Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).

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E3: Breathwork

E3: Breathwork