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Chapters

00:00 Introduction to Strength Coaching at Gainesville

04:26 The Unique Dynamic of Dual Strength Coaches

07:35 Off-Season Training Strategies and Schedules

10:27 Utilizing Technology in Training: GPS and Data Analysis

13:24 Injury Prevention and Recovery Strategies

16:22 The Role of Nutrition in Athletic Performance

19:33 Building Relationships with Coaches and Players

22:24 Assessing Athletic Potential: Key Metrics

25:21 The Evolution of Training Philosophy

28:31 Future Goals and Continuous Learning in Coaching

01:03:39 Introduction to Coach Nate Mathis and Gainesville High School

01:04:07 Training Philosophy and Technology in Football Performance