How do we approach life's impossible moments? We're exploring that question together in Thriving in Plain Sight.  In this episode, we connect the dots between body, mind, and emotion.

Mentioned:

Luis Mojica, Holistic Life Navigation
https://www.holisticlifenavigation.com

Somatic Experiencing
https://www.somaticexperiencing.com

Relax into constriction
https://youtu.be/JxPSr3hO-NE?si=xEV0pl_I85saKpvM

Thriving in Plain Sight, Episode 2
https://www.brigittthompson.com/podcast

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Coach with Brigitt:

https://tidycal.com/brigitt

YouTube Channel:

https://www.youtube.com/@brigitt.thompson

Embodiment 101 Playlist:

https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP

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Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

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