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E3 The Power of Self-Control – How Discipline Shapes Success
Are you ready to uncover the real secret behind lasting success? What if the make-or-break difference in your results isn't talent, but self-control?
In this episode of "Success Habits for the New Year," Donna and Londina get real about the power of discipline—why it matters, and how to actually build it.
Why is this important?
Anyone can set goals in January while the energy is high—but February is when true change happens. Self-control is what keeps you going after the initial excitement fades.
As Londina points out, "Self-control is a key factor in achieving success."
When the world around you is unpredictable, being able to guide your own reactions and choices is your single most important advantage. Without self-control, dreams stay dreams. With it, you can execute, adapt, and thrive—even when things get tough.
What you need to know
- Self-control is not about trying to control everything around you; it's about regulating your actions and reactions, no matter the situation.
- It's a habit, not a one-time decision. The more you practice, the stronger it gets.
- Success isn't only about enthusiasm or starting strong—self-control keeps you moving forward when challenges arise.
- As discussed in the episode, control over external factors is an illusion, but self-control is always available to you.
What you need to do
- Take an honest look: On a scale from 1 to 10, how much self-control do you really have in areas that matter?
- Focus on what you CAN control—your thoughts, your responses, your daily actions.
- Next time something doesn't go according to plan, pause and choose a response that aligns with your goals, instead of just reacting.
- Remind yourself: Consistency in small self-controlled choices adds up to big transformations over time.
Your Next Step
Start tracking your self-control this week—notice your triggers, your choices, and celebrate each win.
Remember, real success is shaped by what you do when no one's watching. Start small, and keep building.
👉 Grab free resources at DonnaKunde.com
👉 Learn how to maximize your impact with Londina.com
⭐ Like what you hear? Please review our show and share it with others!
00:00 Introduction to IBGR Network
00:40 Importance of Show Notes
01:20 Invitation to IBGR Community
03:36 Self-Control: Key to Success
05:40 The Habit of Over-Delivering
07:39 Accurate Thinking for Success
09:11 The Power of Focus
11:36 Wrapping Up and Final Thoughts
View all episodes
By Donna Kunde & Londina CruzAre you ready to uncover the real secret behind lasting success? What if the make-or-break difference in your results isn't talent, but self-control?
In this episode of "Success Habits for the New Year," Donna and Londina get real about the power of discipline—why it matters, and how to actually build it.
Why is this important?
Anyone can set goals in January while the energy is high—but February is when true change happens. Self-control is what keeps you going after the initial excitement fades.
As Londina points out, "Self-control is a key factor in achieving success."
When the world around you is unpredictable, being able to guide your own reactions and choices is your single most important advantage. Without self-control, dreams stay dreams. With it, you can execute, adapt, and thrive—even when things get tough.
What you need to know
- Self-control is not about trying to control everything around you; it's about regulating your actions and reactions, no matter the situation.
- It's a habit, not a one-time decision. The more you practice, the stronger it gets.
- Success isn't only about enthusiasm or starting strong—self-control keeps you moving forward when challenges arise.
- As discussed in the episode, control over external factors is an illusion, but self-control is always available to you.
What you need to do
- Take an honest look: On a scale from 1 to 10, how much self-control do you really have in areas that matter?
- Focus on what you CAN control—your thoughts, your responses, your daily actions.
- Next time something doesn't go according to plan, pause and choose a response that aligns with your goals, instead of just reacting.
- Remind yourself: Consistency in small self-controlled choices adds up to big transformations over time.
Your Next Step
Start tracking your self-control this week—notice your triggers, your choices, and celebrate each win.
Remember, real success is shaped by what you do when no one's watching. Start small, and keep building.
👉 Grab free resources at DonnaKunde.com
👉 Learn how to maximize your impact with Londina.com
⭐ Like what you hear? Please review our show and share it with others!
00:00 Introduction to IBGR Network
00:40 Importance of Show Notes
01:20 Invitation to IBGR Community
03:36 Self-Control: Key to Success
05:40 The Habit of Over-Delivering
07:39 Accurate Thinking for Success
09:11 The Power of Focus
11:36 Wrapping Up and Final Thoughts