A quiet conversation about what it means to feel safe in your own body. Zach shares how yoga became his daily checkpoint—showing up whole, one breath at a time. FoLlow Zach on IG @thezacharyan<a rel="payment" href="https://www.buzzsprout.com/2539688/support">Support the show</a>

A quiet conversation about what it means to feel safe in your own body. Zach shares how yoga became his daily checkpoint—showing up whole, one breath at a time. FoLlow Zach on IG @thezacharyan Support the show

A quiet conversation about what it means to feel safe in your own body. Zach shares how yoga became his daily checkpoint—showing up whole, one breath at a time. FoLlow Zach on IG @thezacharyan<a href="https://www.buzzsprout.com/2539688/support" rel="noopener noreferrer">Support the show</a>

E3: “When the Body Feels Like Home: Zach on Safety, Stillness, and Showing Up Whole”

What Helps You? is a mental health podcast about the beautiful, messy, and human ways we take care of ourselves. I’m Kashaviyah — and here, we talk about the little things that keep us standing when life gets hard. Sometimes it’s me, sharing a thought that’s been living in my head — a reflection, a reminder, or a truth I’m still learning. Sometimes it’s a guest sharing their story. And once a month, we open a queer book and reflect on what it teaches us about being alive. This isn’t therapy — it’s community, reflection, and a reminder that healing starts with small acts of care. 🌻 <a href="https://www.instagram.com/shavie4ever21?igsh=eWJuZjdteHpicThy">https://www.instagram.com/shavie4ever21?igsh=eWJuZjdteHpicThy</a>

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What Helps You? is a mental health podcast about the beautiful, messy, and human ways we take care of ourselves. I’m Kashaviyah — and here, we talk about the little things that keep us standing when life gets hard. Sometimes it’s me, sharing a thought that’s been living in my head — a reflection, a reminder, or a truth I’m still learning. Sometimes it’s a guest sharing their story. And once a month, we open a queer book and reflect on what it teaches us about being alive. This isn’t therapy — it’s community, reflection, and a reminder that healing starts with small acts of care. 🌻 https://www.instagram.com/shavie4ever21?igsh=eWJuZjdteHpicThy

What Helps You? is a mental health podcast about the beautiful, messy, and human ways we take care of ourselves. I’m Kashaviyah — and here, we talk about the little things that keep us standing when life gets hard. Sometimes it’s me, sharing a thought that’s been living in my head — a reflection, a reminder, or a truth I’m still learning. Sometimes it’s a guest sharing their story. And once a month, we open a queer book and reflect on what it teaches us about being alive. This isn’t therapy — it’s community, reflection, and a reminder that healing starts with small acts of care. 🌻 <a href="https://www.instagram.com/shavie4ever21?igsh=eWJuZjdteHpicThy" rel="noopener noreferrer">https://www.instagram.com/shavie4ever21?igsh=eWJuZjdteHpicThy</a>

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E3: “When the Body Feels Like Home: Zach on Safety, Stillness, and Showing Up Whole”

E3: “When the Body Feels Like Home: Zach on Safety, Stillness, and Showing Up Whole”