You’ve all heard me speak numerous times about the life-changing power of meditation; but I also know that it can feel “difficult” in the beginning. That’s why I created this 13-minute GUIDED meditation to help you enter into that state of calm. Find a comfortable place. And dive into this restorative meditation with me.

E30: 13-Minute Guided Meditation w/ Mental Muscle Coach

So many of us go through life never maxing out the speedometer. Never realizing how much is ACTUALLY possible, because we don’t know that our mind holds the keys to superhuman potential. Superhuman success. Superhuman relationships. Superhuman happiness... All we have to do is break the limits on our own thinking. I came back from the verge of suicide and mastered these principals so I could share this message. This is the Mental Muscle Podcast. Quick nuggets of wisdom for busy people who want more out of life. I’m your host. Psychologist. Nutritionist. Physique Champion. Author. Ryan Howard.

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E30: 13-Minute Guided Meditation w/ Mental Muscle Coach

E30: 13-Minute Guided Meditation w/ Mental Muscle Coach