Mental Muscle Podcast

The illustrious check arriving on the first date huh? That’s a classic. I know the topic of this episode sounds straightforward, but when you really dissect it, it becomes apparent that it’s a VERY complex topic that expands to address male and female gender roles in our society. I admit, I was ambitious on this one! Check out this episode, it’s one you DON’T want to miss.

There is so much life available for us to experience while we’re here on this Earth... but we rob ourselves of that experience when our perception of self is tainted. Check out this passionate rant on self-worth, and hear what happened to a poor man who bought his daughter a necklace.

We live in a society that’s predicated on “doing.” What do you “do” for a living? What can you “do” to attract that ideal mate or opportunity into your life? What can you “do” to change an unwanted situation, or make X amount of dollars by X time? Yes, doing is important or else we can’t live. But the quality of what we do is determined by the quality of who we are and what we embody. Become the person that lives your desired life BEFORE you manifest it. That’s the paradoxical key. Listen to this powerful episode y’all for practical tools on making that happen. I love you.

This time of quarantine due to COVID-19 has effected us all in a variety of ways. For me, it’s manifested in one of the most difficult but valuable lessons of my life; that I don’t truly know who I am. It sounds scary, and to an extent it is, but hell, it’s been transformative in ways I can’t explain. I think you’ll get some real value from hearing about it. Press play y’all.

Before we became institutionalized by the society we live in, we had huge aspirations for our lives. Maybe we didn’t have a precise vision of what we wanted, but we were crystal clear on how we wanted to FEEL from day to day... Excited for the future, motivated to perform, and fulfilled by what we consistently manifest. Nowadays though, so many of us have become “realists,” meaning that we base what’s possible on our PREVIOUS reality. But that’s backwards thinking. Our future reality is OURS to mold. Check out this loving rant. You’ll dig it.

It’s time that we stop searching our outer world for the keys to fulfillment and satisfaction. Let us prioritize optimizing our inner world; and in doing so, watch our outer world evolve as a byproduct of it. A quick rant on inner stability. I love you.

Many of us can relate to the experience of “rock bottom,” a place of despair, sadness, and lost hope. However, we usually think of rock bottom as a place where our “physical” possessions are jeopardized; whether it be belongings or a romantic partner. In this episode, our guest Jordan describes how the loss of material things actually IGNITED his experience of peace and inner growth. You won’t want to miss this powerful conversation. Trust me.

We all get caught up in the stories and narratives we create about our lives; suffering endlessly because of the dismal ideas that we deem to be TRUE. “They broke my heart. They stabbed me in the back. I’m worthless.” Are any of these true statements? No. They are all narratives. When we understand how to relate to our reality more effectively, it optimizes how we move in the world. We gain the power to define what “our truth” is; and it equips us with power beyond our wildest dreams. Check out this episode.

Quite a title isn’t it? This episode is all about relationships, and how you can bring the SPICE into your committed partnership so you can experience fulfillment and excitement with one another in a way that produces longevity. In the words Esther Perel (relationship expert), “I’ve had multiple affairs throughout my marriage, but they were all with the same man; my husband.” Think about that. So let’s dive in y’all!

You’ve all heard me speak numerous times about the life-changing power of meditation; but I also know that it can feel “difficult” in the beginning. That’s why I created this 13-minute GUIDED meditation to help you enter into that state of calm. Find a comfortable place. And dive into this restorative meditation with me.