In this solo episode, Laurie explores how living in the past can impact your present and future. Reflecting on happy memories can boost your mood, but dwelling too much on the past can create unrealistic expectations and hinder your growth. Laurie shares personal stories from her travels with Lauren and experiences of failure in business and relationships, highlighting how we often remember only the good parts of the past.

Key Takeaways:

• Recognize the signs of living in the past.

• Embrace mindfulness and gratitude to focus on the present.

• Set exciting new goals to build a bright future.

Laurie encourages listeners to reflect on their own lives and consider if they're living too much in the past, inviting them to share their thoughts on social media.

Links

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Love,

Laurie & Lauren xx

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