Burnout to Bliss Podcast

E30: Transform Your Inner Self Talk

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This episode is about taking the time to explore how we talk to ourselves and 


Consider/Ask Yourself

  • Are you your best friend or your worst critic?
  • Do you speak to yourself with compassion?
  • If you spoke to a child the way you do to yourself, how would they react and feel?

    • Key Insights and Ahas:

    • Your thoughts create your beliefs about yourself 
    • Your language creates your reality 
    • How you speak to yourself matters 

      • How to Pause to Not Please:

      • Ask yourself: This morning, will I be my best friend or worst enemy?
      • Think of a stop sign and say STOP to yourself when you are going down a negative spiral 
      • Change your inner talk to inspiration
      • Think of yourself as a little child and speak to her with love  

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        Burnout to Bliss PodcastBy HaileyLynn
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