Burnout to Bliss Podcast

Burnout to Bliss Podcast

By HaileyLynnEducationSelf-Improvement
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Burnout to Bliss Podcast episodes

  • E32: Control Yo Emotions vs. them controlling you!

    This episode is about understanding your emotions and how to lean into the hard ones!

    Consider/Ask Yourself

    Am I emotional or do I numb my emotions?

    Key Insights and Ahas:

    You have to name your emotion to tame it.  

    How to Pause to Not Please:

    1) Emotions are vibrations in your body 

    2) Every emotion is going to make you take action 

    3) Call on WISE MIND (the middle path between logic and emotions) to guide you through out the day 

    4) Ask yourself: What is this emotion trying to teach me?  What can I learn from this emotion?

    ✨If you enjoyed today's message, join us on INSTAGRAM! @dateyoursoulco

    ✨Freebie: https://www.dateyoursoulco.com/pausetonotplease

    ✨Coaching Application: https://www.honeybook.com/widget/date_your_soul_life_coaching_191494/cf_id/5f63df191ce753001d4ea2b0

    17 min
  • E31: Overcome your biggest fear

    This episode is about taking the time to explore how fear effects you in real time and how to face your fear!

    Consider/Ask Yourself

    What do I fear the most?  Fear of change, rejection, humiliation, not being loved, smart enough?

    Key Insights and Ahas:

    Your fear is False Evidence Appearing Real.  It does not have to control you.  You have to face your fear

    How to Pause to Not Please:

    1) Name your fear 

    2) Notice how this fear plays out in the real world 

    3) Are you able to survive this fear?

    4) How would you react today knowing you can survive this fear?

    ✨If you enjoyed today's message, join us on INSTAGRAM! @dateyoursoulco

    ✨Freebie: https://www.dateyoursoulco.com/pausetonotplease

    ✨Coaching Application: https://www.honeybook.com/widget/date_your_soul_life_coaching_191494/cf_id/5f63df191ce753001d4ea2b0

    17 min
  • E30: Transform Your Inner Self Talk

    This episode is about taking the time to explore how we talk to ourselves and 


    Consider/Ask Yourself

    • Are you your best friend or your worst critic?
    • Do you speak to yourself with compassion?
    • If you spoke to a child the way you do to yourself, how would they react and feel?

      • Key Insights and Ahas:

      • Your thoughts create your beliefs about yourself 
      • Your language creates your reality 
      • How you speak to yourself matters 

        • How to Pause to Not Please:

        • Ask yourself: This morning, will I be my best friend or worst enemy?
        • Think of a stop sign and say STOP to yourself when you are going down a negative spiral 
        • Change your inner talk to inspiration
        • Think of yourself as a little child and speak to her with love  

          • ✨If you enjoyed today's message, join us on INSTAGRAM! @dateyoursoulco

          ✨Freebie: https://www.dateyoursoulco.com/pausetonotplease

          ✨Coaching Application: https://www.honeybook.com/widget/date_your_soul_life_coaching_191494/cf_id/5f63df191ce753001d4ea2b0


          17 min
        • E29: STOP OVERWORKING

          If you struggle with turning your brain off and overworking, this episode if for you!!

          LET'S Connect on IG: https://www.instagram.com/dateyoursoulco/

          FREEBIE Guide to Stop People Pleasing: https://www.dateyoursoulco.com/pausetonotplease

          Interested in coaching together? COACHING Application! 👉🏻https://www.honeybook.com/widget/date_your_soul_life_coaching_191494/cf_id/5f63df191ce753001d4ea2b0

          13 min
        • E28: Drop the shame & guilt!

          If you struggle with shame and guilt, this episode if for you!!

          LET'S Connect on IG: https://www.instagram.com/dateyoursoulco/

          FREEBIE Guide to Stop People Pleasing: https://www.dateyoursoulco.com/pausetonotplease

          Interested in coaching together? COACHING Application! 👉🏻 https://www.dateyoursoulco.com/life-coaching

          19 min
        • E27: Boundaries > People Pleasing + BONUS Boundary SCRIPT!

          If you struggle to people please and appease those around you, it's time to learn how to set healthy boundaries!

          LET'S Connect on IG: https://www.instagram.com/dateyoursoulco/

          FREEBIE Guide to Stop People Pleasing: https://www.dateyoursoulco.com/pausetonotplease

          Interested in coaching together? COACHING Application! 👉🏻 https://www.dateyoursoulco.com/life-coaching

          31 min
        • E26: 3-Step Authenticity Guide

          If you struggle to people please and appease those around you, it's time to learn how to step into your authenticity!

          LET'S Connect on IG: https://www.instagram.com/dateyoursoulco/

          FREEBIE Guide to Stop People Pleasing: https://www.dateyoursoulco.com/pausetonotplease

          Interested in coaching together? COACHING Application! 👉🏻 https://www.dateyoursoulco.com/life-coaching


          22 min
        • Episode 25: Reparenting Your Inner Child

          In today's episode, we talk about what reparenting is and how we can start to reparent our inner child!

          ***Don't forget to follow me on Instagram @haileylynn.carpenter****

          Website: https://www.dateursoul.com

          FREE Self-Love Accelerator 👇🏻

          https://www.dateursoul.com/self-love-freebie

          Dr. Nicole Lepara:

          https://yourholisticpsychologist.com/book/

          22 min
        • Episode 24: Meet Yourself With Grace

          In today's episode, we talk about the mindset of "When I...Then I..." and how to break up this stuck thinking pattern!

          ***Don't forget to follow me on Instagram @haileylynn.carpenter****

          Website: https://www.dateursoul.com

          FREE Self-Love Accelerator 👇🏻

          https://www.dateursoul.com/self-love-freebie

          18 min
        • Episode 23: Connecting to your AUTHENTIC SELF in 3 fun steps!

          In today's episode, we are diving into our authentic selves and I provide some fun life coaching techniques that will be sure to help you get there!  You won't want to miss out!

          ***Don't forget to follow me on Instagram @lifecoachhaileylynn****

          If you are interested in NOVEMBER GROUP COACHING: https://www.dateursoul.com/groupcoaching

          Interested in 1-on-1 COACHING: https://www.dateursoul.com/life-coaching

          Interested in some coaching FREEBIES:

          https://www.dateursoul.com/embracethesuck

          14 min

        About Burnout to Bliss Podcast

        From the publisher's feed

        Hosted by HaileyLynn, a recovering people-pleaser and Type 3 chronic striver who aims to help other women learn about Jesus through vulnerable and honest conversations. Whether you’re looking for a book recap, a podcast that feels like you’re talking to a friend, or a space to grow in mental health this podcast is for you! As a fellow Christ follower, you will be sure to find engaging conversation and community here on the Burnout Bliss Podcast!