This episode is about understanding your emotions and how to lean into the hard ones!

Consider/Ask Yourself

Am I emotional or do I numb my emotions?

Key Insights and Ahas:

You have to name your emotion to tame it.  

How to Pause to Not Please:

1) Emotions are vibrations in your body 

2) Every emotion is going to make you take action 

3) Call on WISE MIND (the middle path between logic and emotions) to guide you through out the day 

4) Ask yourself: What is this emotion trying to teach me?  What can I learn from this emotion?

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