This episode is about taking the time to explore how fear effects you in real time and how to face your fear!

Consider/Ask Yourself

What do I fear the most?  Fear of change, rejection, humiliation, not being loved, smart enough?

Key Insights and Ahas:

Your fear is False Evidence Appearing Real.  It does not have to control you.  You have to face your fear

How to Pause to Not Please:

1) Name your fear 

2) Notice how this fear plays out in the real world 

3) Are you able to survive this fear?

4) How would you react today knowing you can survive this fear?

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