In this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines. 

CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home. 

Overall, this discussion sheds light on the challenges of time management, how to build effective routines, and the significance of learning to have empathy and emotional intelligence in fostering a positive life and community around you. 

Key Topics

[00:01:37] The importance of being "real" in podcast episodes.

[00:05:30] Why it is important to listen to different viewpoints.

[00:11:14] Effective delegation and time management.

[00:14:49] Life as a series of chapters.

[00:19:44] Living vs being alive.

[00:22:38] Benefits of sauna and ice.

[00:27:44] What new skills does CJ and Erin want to learn.

[00:32:48] The meat industry and the consumption of real foods.

[00:35:09] What Erin is learning as a new mother.

[00:41:22] Erin's future Boston Marathon Qualification.

[00:45:17] Where have CJ and Erin grown the most?

Instagram

TikTok

Connect with CJ Finley:

CJ's Instagram

CJ's YouTube

CJ's Twitter

cjfinley.com

ThriveOnLife Podcast Instagram

thriveonlife.com