In this episode, CJ chats with Patrick Lyons, a longtime friend and returning guest.

They discuss Patrick's recent retreat in Hawaii, exploring the inspiration behind hosting the retreat and the steps he took to make it happen.

The conversation highlights the importance of intentionality, building habits & setting priorities to achieve one's ideal life, and dedicating time to thinking bigger and exploring one's imagination to enhance the journey that is life. 

Key Topics

[00:00:00] Intentionality and priorities.

[00:04:30] Traveling and creating lifelong memories.

[00:07:01] Oahu as a retreat location.

[00:09:47] Choosing a retreat experience.

[00:15:32] Hosting a successful fitness retreat.

[00:17:06] Travel planning made easy.

[00:19:42] Feeling like a little kid.

[00:23:10] Patrick's editing process for his upcoming book.

[00:27:06] Marketing with special book editions.

[00:29:32] Listening to other authors.

[00:33:29] The best habits to implement.

[00:37:22] Finding operational inefficiencies.

[00:39:15] Prioritizing Habits and Time.

[00:44:06] Purpose-driven relaxation.

[00:47:09] Finding joy in watching shows.

[00:50:11] The power of visualization.

[00:55:30] Catharsis through imaginary emotions.

[00:58:41] Struggling with accepting belonging.

[01:02:13] Giving yourself grace.

[01:06:08] Three daily habits for thriving.

[01:08:32] Booking time for imagination.

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