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E:307 How to know if Intermittent Fasting is Right For You?
Got a question? Send Audrey a Text and she will answer in an episode.
Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it
Support the show
Resources
Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services
Instagram -->
https://instagram.com/audrey_christie
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
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By Audrey Christie, ND-trad, MSN, RN
3
22 ratings
Got a question? Send Audrey a Text and she will answer in an episode.
Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it
Support the show
Resources
Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services
Instagram -->
https://instagram.com/audrey_christie
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.