You left. You moved on. So why does your body still react?

In this episode, we’re talking about the kind of trauma that doesn’t end when the relationship does. The kind that shows up in your breathing, your thoughts, your need to double-check everything…

This is about flashbacks that come out of nowhere. The silence that looks like zoning out.

And the reality that your body remembers what your mind has tried to move on from.

Because sometimes, you cut the tree down…

but the roots are still there.