Enneagram Adventure

E31: Navigating Burnout Through the Lens of the Enneagram


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In this episode of 'The Enneagram Adventure,' hosts discuss the pervasive issue of burnout and how it manifests across different Enneagram types. They share personal stories, including dealing with work-related stress, the emotional toll of family responsibilities, and the impact of cultural expectations. Certified IEQ9 coaches, the hosts dive into how each Enneagram type experiences and manages burnout differently, emphasizing the importance of self-awareness and authentic living in the journey to prevent and mitigate burnout.


00:00 Introduction and Greetings

00:18 Podcast Overview and Hosts' Credentials

02:16 Discussing Burnout and Its Causes

09:06 Personal Experiences with Burnout

19:58 Balancing Work and Personal Life

29:07 Off-Topic Banter and Future Plans

29:54 Back to Burnout: Personal Breakthroughs

31:21 Addressing Anger and Burnout

33:14 The Importance of Feedback and Difficult Conversations

37:12 Burnout in Different Personality Types

42:59 Personal Reflections on Burnout and Growth

48:58 Nines and Burnout

51:12 Wrapping Up and Future Plans


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Produced and Edited by Growing Curious LLC

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Enneagram AdventureBy Tannah Flora and Holly Deschenes