In this episode I share some notes that I have been taking for a while about health, fitness, and culture from articles and documentaries.   --------------------------------------------------------------------------------------------- Please consider donating to this podcast and my book for more access to research and resources: https://anchor.fm/edification-wellbeing Leave a review on Apple Podcast  Contact me via email for collaborations, donating research, and comments: [email protected], or [email protected] Check out my website if you are interested in my online fitness services: www.quantumfithealth.com