TIME STAMPS:

00:43 https://www.reverbnation.com/patwhitmer - check out Pat Wittmer’s music if you like what we’re jammin to!

03:45 Branding, farming, stacking hay & ranching in Washington state!

13:12 MEAT PREP tips for STEAKS, BURGERS, and HOMEMADE BONE BROTH.

16:51 Verbal cooking instructions & ingredients required for “COACH COLT’S G.B.O. REDUCTION SAUCE” (goose, bacon, and oil!)

24:41 All about GRASS-FED, GRAIN-FINISHED beef production.

29:31 The RAW TRUTH of how cattle are treated in the beef industry and how animals are treated at Wagner Frontier Ranch *see website for how to purchase*

34:11 A discussion around what the Bible teaches around eating meat and raising animals.

40:08 Behind the scenes of running a family owned business!

45:11 Advice on how to overcome business setbacks!

46:59 Day in the life of eating steak every day - shout out to Aunt Wendy 🙂

51:02 Purchasing QUARTER, HALF, & FULL cows for those serious about their “meat prep!”

53:00 A discussion around CONFIDENCE and the value of being VULNERABLE.

56:03 Athlete Spotlight (Susi Banuelos - San Rafael, CA) & Podcast Review (Jake Majors) ; thanks friends!

===========================================

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Save 10% on CARNIVORE BARS with code COLT10 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton