TIME STAMPS:

02:00 About Mollee and KETO-BRAINZ!

06:00 Definition of a Nutraceutical.

10:00 Bodybuilding and Crossfit as fat-adapted athletes.

15:00 How to transition from a standard American diet, to paleo, to keto, to full-carnivore.

19:42 Intuitive eating and the difference between "cravings" and true hunger.

24:03 The definition of a PROPER HUMAN DIET.

31:02 Nerochemicals, withdrawal symptoms & emotions around transitioning to a diet appropriate for humans as a species.

36:51 Replacing drug and alcohol habits with healthy tools for a successful recovery without relapsing.

43:02 Practical ways to maximize your body's ketone production for optimal physical and cognitive performance.

47:59 Coach Colt's MUSCLE MOCHA recipe!

52:01 Latest updates & resources from Mollee and Keto Brainz: www.ketobrainz.com / IG @ ketobrainz

Coach Colt & Daniel Shroyer catch up after a long and much-needed break from social media discussing cooking methods, the Carnivore Diet, Catholicism, relapse-prevention strategies, and future bodybuilding plans.

TIME STAMPS:

01:00 Alexhas world-class experience unlike any other guest. From a professional athlete in the Colorado Rockies organization to a Google Executive and International Finance Expert, you won’t find conversations like this anywhere else.

He’s been featured on podcasts such as Real Talk WIth Zuby, Meat Mafia, The Shift, The Pomp Podcast, Ty Romper’s No Limits, and many more…

04:15 Risk vs. reward - are you putting too much are stress on your joints and central nervous system in your weight training?

05:30 The “Warehouseman’s Workout” – advice for manual laborers and what makes the most sense to do when you’re in the gym.

 10:10 The famous CALORIE DEBATE !!! Thankfullywe agree.

17:00 Jefferson deadlifts.

21:00 What Alex eats in a day and why.

28:00 Best PROTEIN SOURCES to include in your diet (concerning budget and nutrition).

33:00 To weigh or not to weigh – that is the question!

34:00 Best FAT SOURCES to include in your diet.

MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :)

Have you heard about our NUTRITION PODCAST? Stream our award-winning show Carnivore Coaches Corner from the same platform you’re listening to this podcast on!

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

============================

Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia

TIME STAMPS:

00:40 About Marc Monaco and the IPL natural bodybuilding organization; contest prep update at 7 weeks out from the 10th ANNUAL IPL SOUTHWEST GRAND PRIX with Angela Huckaby ( IG - @ the.carnivorecutie ) SHOW INFO: https://competeipl.com/2025-ipl-southwest-grand-prix-info/ 

03:39 Why Marc is passionate about natural bodybuilding and how his journey began in 2002 coming out of serving in the military; how he earned his pro card, why he’s retiring from professional bodybuilding, and how hit’s helped his Brazilian Jiu Jitsu and martial arts training!

10:00 POSING TIPS & constructive criticism for MEN’S BODYBUILDING.

13:00 All about the SHAPE category (exclusive to IPL!)

16:00 All about the FITNESS ANGELS category (also exclusive to IPL!)

22:00 The future of MEN’S PHYSIQUE, CLASSIC PHYSIQUE, and the IFBB, and all about the MENS FITNESS category offered by IPL!

26:00 All about DRUG TESTING in natural bodybuilding events.

30:00 Marc announces RETIREMENT from professionally competing!

36:00 A SONG ABOUT HARD WORK - “Song for My Father” lyrics - His name is PAUL / He’s on CALL / For us ALL / He taught me / To stand TALL /  (and) when you can’t walk, You CRAWL / / / He works a TON / Keeps it FUN / ‘Til we’re DONE / With what we / Have BEGUN / I’m proud to be / HIS SON / / / He taught us not to QUIT / Act like you give a SHIT / Put your back into IT / DON’T QUIT!

42:13 Advice for aspiring professional bodybuilders.

=================================================BEST PLACE TO FIND BJJ & HIS CONTENT:

• IG - marcmonacobjj

• Facebook www.competeipl.com/marc-monaco

Music: "Song for My Father" by Horace Silver / Lyrics written by Colt Milton.

Athlete Spotlight: Carly Kovacik (women's bodybuilding) - Louisiana, US

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Have you heard about our NUTRITION PODCAST? Stream our award-winning show Carnivore Coaches Corner from the same platform you’re listening to this podcast on!

Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

TIME STAMPS:

00:56 About Casey Aiken and the Kirby Creek .Lodge / .Listeners you can follow Casey @kirbycreeklodge / @thecaseyaiken / 208 839 2255

10:35 Casey’s results on the LION DIET with Coach Colt!

15:00 Diet sodas and other “keto” treats - thoughts on how it affects humans in context of what a proper human diet is. 

21:22 Books, podcasts and courses Casey is using to continue to educate his carnivore journey. 

28:00 FRUGALITY - best deals and ways to make your diet AFFORDABLE!

39:08 Advice on cooking food for other people that isn’t in your meal plan!

48:00 How to cook a LEGENDARY FILET MIGNON!

01:02:00 EXCITING EVENTS (including a MEAT-UP?!) coming up at the Kirby Creek Lodge!

01:06:40 Reading, prayer & discussion over Revelation 1:1-11. 

01:18:20 Podcast Review & Athlete Spotlight - thank you Chris (Ontario, Canada) & Jasmine (Melbourne, Australia) / IG @ chrisvione @ pompom_ponyo

Have you hear.d about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

.

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

To custo.m order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Information on The Open Natural: https://www.theopennatural.com/Home

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

TIME STAMPS:

00:44 About Eric Pannell - IG: @ ericcarnivorern / YouTube: @ EricCarnivoreRN

08:00 MARIJUANA - helpful in moderation or just a temporary fix with long-term consequences?

13:02 The sad truth about MALTODEXTRIN and other hidden ingredients in your favorite keto supplements.....

15:25 Everything you need to know about FRUIT in context of a proper human diet.

23:41 What to drink at BARS when everyone is drinking and you don't feel comfortable drinking.

33:51 TRIGGERS, ACTIONS, & REWARDS: The science of ADDICTIVE BEHAVIORS and how to replace them with healthier habits and better lifestyle choices.

40:11 Overview of the Ignatius Catholic Study Bible -- thank you Daniel Shroyer! @danielshroyer; review and historical context for Habakkuk 3.

43:59 Reading of Habakkuk 3 in NIV and RSV translations.

55:00 Prayer & discussion around how to apply Habakkuk's prophecy today to be better examples in how we live.

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Background music: "Abysso" by Colt Milton & Josh Carter

Jasmine's IG: pom_ponyo

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

TIME STAMPS:

00:00 https://www.reverbnation.com/patwhitmer - excerpt from our recent jam session with Pat Whitmer, Gordon, & Craig!

01:48 Entrepreneurship & the US economy today - shoutout to “Everything Rocs Tattoo” (406) 598-8288 🙂

05:09 TIP #1: REDUCE MEAL TIMING & EMBRACE VARIOUS TYPES OF FASTING.

07:44 TIP #2: BUY IN BULK!

10:30 TIP #3: HUNT OR MAKE FRIENDS WITH HUNTERS 🙂

12:49 TIP #4: ADD IN SOME ORGAN MEATS ( & list of favorite organ recipes )

19:00 TIP #5 - GET ON THE HOMESTEAD GAME (if you can!)

20:35 TIP #6 - Best practices for SNACKS and TRAVEL.

23:39 TIP #7 - USE EVERY PART OF THE ANIMAL!

24:31 The carnivore diet and AUTISM.

26:00 Podcast review & athlete spotlight - thanks Daiva & Thad! @ thaddeiushill56 

==============================================

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

TIME STAMPS:

00:43 https://www.reverbnation.com/patwhitmer - check out Pat Wittmer’s music if you like what we’re jammin to!

03:45 Branding, farming, stacking hay & ranching in Washington state!

13:12 MEAT PREP tips for STEAKS, BURGERS, and HOMEMADE BONE BROTH.

16:51 Verbal cooking instructions & ingredients required for “COACH COLT’S G.B.O. REDUCTION SAUCE” (goose, bacon, and oil!)

24:41 All about GRASS-FED, GRAIN-FINISHED beef production.

29:31 The RAW TRUTH of how cattle are treated in the beef industry and how animals are treated at Wagner Frontier Ranch *see website for how to purchase*

34:11 A discussion around what the Bible teaches around eating meat and raising animals.

40:08 Behind the scenes of running a family owned business!

45:11 Advice on how to overcome business setbacks!

46:59 Day in the life of eating steak every day - shout out to Aunt Wendy 🙂

51:02 Purchasing QUARTER, HALF, & FULL cows for those serious about their “meat prep!”

53:00 A discussion around CONFIDENCE and the value of being VULNERABLE.

56:03 Athlete Spotlight (Susi Banuelos - San Rafael, CA) & Podcast Review (Jake Majors) ; thanks friends!

===========================================

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Save 10% on CARNIVORE BARS with code COLT10 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

TIME STAMPS:

02:11  BRAYDEN BRANHAM is the founder and CEO of CARNIBOARD an ALL AMERICAN BADASS MEAT CUTTING BOARD! “At CARNIBOARD we have made it our mission to put a quality, affordable, AMERICAN MADE cutting board in every meat loving home across THE NATION. We know the CARNIBOARD can become a key part of every red blooded American’s daily meat routine and help them stay on track with improving their health!” website 

02:49 Brayden’s OMAD lifestyle (one meal a day) eating THREE POUNDS OF RIBEYE every day and why he came to an ancestral way of living.

11:04 Creatine supplementation on the carnivore diet.

16:44 Inspiration behind CARNIBOARD and how to best clean and care for your ‘board!

19:33 Crash course & backstory on the ULU - the most practical knife for minimalist carnivores?! - thanks again Angela @ the.carnivorecutie - invented by Inuit women to skin seals!!

22:00 Tips for teaching your CHILDREN to follow a species appropriate diet in a world of CANDY, PARTIES and people telling them that grains are healthy!!!

30:14 How CARNIBOARDS are manufactured with laser printing on maple wood!

31:09 How to order your CARNIBOARD and save 10% with code DANIEL10 🙂 www.thecarniboard.com 

33:39 Exciting news about the next annual BEEF ROUNDUP in Riverton, Wyoming - the biggest meat fest in the western US ?! Event Info | Rendezvous City Beef Round Up | Wyoming August 23 & 24, 2025

36:03 Electrolyte supplementation & the difference between PINK HIMALAYAN SALT and FRESH NATURAL SEA SALT.

41:44 Review & Athlete Spotlight of the Week - Yiann, from France! She completed a 74 HOUR FAST THIS WEEK !!! IG @ YIANNSTEVENSC

============================================

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

Link for KETO BRICKS:https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton