TIME STAMPS:

00:56 About Casey Aiken and the Kirby Creek .Lodge / .Listeners you can follow Casey @kirbycreeklodge / @thecaseyaiken / 208 839 2255

10:35 Casey’s results on the LION DIET with Coach Colt!

15:00 Diet sodas and other “keto” treats - thoughts on how it affects humans in context of what a proper human diet is. 

21:22 Books, podcasts and courses Casey is using to continue to educate his carnivore journey. 

28:00 FRUGALITY - best deals and ways to make your diet AFFORDABLE!

39:08 Advice on cooking food for other people that isn’t in your meal plan!

48:00 How to cook a LEGENDARY FILET MIGNON!

01:02:00 EXCITING EVENTS (including a MEAT-UP?!) coming up at the Kirby Creek Lodge!

01:06:40 Reading, prayer & discussion over Revelation 1:1-11. 

01:18:20 Podcast Review & Athlete Spotlight - thank you Chris (Ontario, Canada) & Jasmine (Melbourne, Australia) / IG @ chrisvione @ pompom_ponyo

Have you hear.d about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

.

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

To custo.m order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Information on The Open Natural: https://www.theopennatural.com/Home

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

TIME STAMPS:

00:44 About Eric Pannell - IG: @ ericcarnivorern / YouTube: @ EricCarnivoreRN

08:00 MARIJUANA - helpful in moderation or just a temporary fix with long-term consequences?

13:02 The sad truth about MALTODEXTRIN and other hidden ingredients in your favorite keto supplements.....

15:25 Everything you need to know about FRUIT in context of a proper human diet.

23:41 What to drink at BARS when everyone is drinking and you don't feel comfortable drinking.

33:51 TRIGGERS, ACTIONS, & REWARDS: The science of ADDICTIVE BEHAVIORS and how to replace them with healthier habits and better lifestyle choices.

40:11 Overview of the Ignatius Catholic Study Bible -- thank you Daniel Shroyer! @danielshroyer; review and historical context for Habakkuk 3.

43:59 Reading of Habakkuk 3 in NIV and RSV translations.

55:00 Prayer & discussion around how to apply Habakkuk's prophecy today to be better examples in how we live.

==============================================

Background music: "Abysso" by Colt Milton & Josh Carter

Jasmine's IG: pom_ponyo

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

TIME STAMPS:

00:00 https://www.reverbnation.com/patwhitmer - excerpt from our recent jam session with Pat Whitmer, Gordon, & Craig!

01:48 Entrepreneurship & the US economy today - shoutout to “Everything Rocs Tattoo” (406) 598-8288 🙂

05:09 TIP #1: REDUCE MEAL TIMING & EMBRACE VARIOUS TYPES OF FASTING.

07:44 TIP #2: BUY IN BULK!

10:30 TIP #3: HUNT OR MAKE FRIENDS WITH HUNTERS 🙂

12:49 TIP #4: ADD IN SOME ORGAN MEATS ( & list of favorite organ recipes )

19:00 TIP #5 - GET ON THE HOMESTEAD GAME (if you can!)

20:35 TIP #6 - Best practices for SNACKS and TRAVEL.

23:39 TIP #7 - USE EVERY PART OF THE ANIMAL!

24:31 The carnivore diet and AUTISM.

26:00 Podcast review & athlete spotlight - thanks Daiva & Thad! @ thaddeiushill56 

==============================================

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

TIME STAMPS:

00:43 https://www.reverbnation.com/patwhitmer - check out Pat Wittmer’s music if you like what we’re jammin to!

03:45 Branding, farming, stacking hay & ranching in Washington state!

13:12 MEAT PREP tips for STEAKS, BURGERS, and HOMEMADE BONE BROTH.

16:51 Verbal cooking instructions & ingredients required for “COACH COLT’S G.B.O. REDUCTION SAUCE” (goose, bacon, and oil!)

24:41 All about GRASS-FED, GRAIN-FINISHED beef production.

29:31 The RAW TRUTH of how cattle are treated in the beef industry and how animals are treated at Wagner Frontier Ranch *see website for how to purchase*

34:11 A discussion around what the Bible teaches around eating meat and raising animals.

40:08 Behind the scenes of running a family owned business!

45:11 Advice on how to overcome business setbacks!

46:59 Day in the life of eating steak every day - shout out to Aunt Wendy 🙂

51:02 Purchasing QUARTER, HALF, & FULL cows for those serious about their “meat prep!”

53:00 A discussion around CONFIDENCE and the value of being VULNERABLE.

56:03 Athlete Spotlight (Susi Banuelos - San Rafael, CA) & Podcast Review (Jake Majors) ; thanks friends!

===========================================

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Save 10% on CARNIVORE BARS with code COLT10 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

TIME STAMPS:

02:11  BRAYDEN BRANHAM is the founder and CEO of CARNIBOARD an ALL AMERICAN BADASS MEAT CUTTING BOARD! “At CARNIBOARD we have made it our mission to put a quality, affordable, AMERICAN MADE cutting board in every meat loving home across THE NATION. We know the CARNIBOARD can become a key part of every red blooded American’s daily meat routine and help them stay on track with improving their health!” website 

02:49 Brayden’s OMAD lifestyle (one meal a day) eating THREE POUNDS OF RIBEYE every day and why he came to an ancestral way of living.

11:04 Creatine supplementation on the carnivore diet.

16:44 Inspiration behind CARNIBOARD and how to best clean and care for your ‘board!

19:33 Crash course & backstory on the ULU - the most practical knife for minimalist carnivores?! - thanks again Angela @ the.carnivorecutie - invented by Inuit women to skin seals!!

22:00 Tips for teaching your CHILDREN to follow a species appropriate diet in a world of CANDY, PARTIES and people telling them that grains are healthy!!!

30:14 How CARNIBOARDS are manufactured with laser printing on maple wood!

31:09 How to order your CARNIBOARD and save 10% with code DANIEL10 🙂 www.thecarniboard.com 

33:39 Exciting news about the next annual BEEF ROUNDUP in Riverton, Wyoming - the biggest meat fest in the western US ?! Event Info | Rendezvous City Beef Round Up | Wyoming August 23 & 24, 2025

36:03 Electrolyte supplementation & the difference between PINK HIMALAYAN SALT and FRESH NATURAL SEA SALT.

41:44 Review & Athlete Spotlight of the Week - Yiann, from France! She completed a 74 HOUR FAST THIS WEEK !!! IG @ YIANNSTEVENSC

============================================

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

Link for KETO BRICKS:https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

03:11 Review of the H.O.P.E. Inductive Study Method …. H - HEAR IT TWICE (we read the text twice together, so we’ll take turns this time) O - OBSERVE (we reflect on the text as we take turns when we’re not reading) P - PULL TRUTHS (we discuss the main lessons taught within the passage and ask what part it plays in terms of our salvation) E - ENGAGE (how can we apply what we’ve learned within our homes and how we eat and how we train?)

04:45 Pastor Ryan reads Habakkuk Chapter 2 in 1984 New International Version.

11:20 Coach Colt reads Habakkuk Chapter 2 in Revised Standard Version.

18:30 VISION vs. VISUALIZATION - what the Bible does and not teach about personal success and achievements.

27:03 ATTRIBUTES OF GOD: Immanent, Immutable, Omnipotent, Omnipresent, and Omniscient …. What these terms mean, and why they are important to better understand Who God is.

33:45 Summary of “The Five Woes” God warned Israel about and how these warnings apply today. PASTOR RYAN’S SERMON: https://subsplash.com/u/desertson/media/d/jh87r4h-the-five-woes 

39:02 How to function like a normal person when you make the decision to quit caffeine!!!

43:21 SEARING STEAKS as RARE AS POSSIBLE with the perfect texture!

47:00 GOOSE FAT, DUCK FAT, COCONUT OIL, and other healthy fats to add to a mostly red-meat based diet; ways to add variety without sacrificing the benefits of an ancestral way of eating.

52:02 Overcoming PORNOGROPHY and other addictions with the Grace of God!

57:44 PUBLIC SPEAKING, MUSIC, WORKING OUT, and other best times to supplement with exogenous ketones; tips and best practices to get the most out of your supplement.

01:02:42 Review of the PRIMAL FUDGE TALLOW-BASED KETO BRICK!!!

Pastor Ryan’s IG: @ ryankcollins 
Thumbnail Graphics: Habakkuk-3-528x350.jpg (528×350)

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

TIME STAMPS:

03:15 What’s new with Marilu! Follow her on IG @ metabolichealthcoach & @ facetswithmarilu

/ website www.mariluhayes.com & recap of our conversation with Dr. Kiltz on Carnivore Coaches Corner

08:41 Marilu reads Jeremiah 17 in New Living Translation.

14:07 Background and context for today’s reading; The book is named after Jeremiah, the son of Hilkiah, the prophet whose words and deeds are featured in its pages. His Hebrew name, Yirmeahu, sometimes shortened to Yirmeyah, is of uncertain meaning. Possibilities include “the LORD exults” and “the LORD establishes.” (per the The Ignatius Catholic Study Bible - RSV: SECOND CATHOLIC EDITION); quick review & overview of this epic study Bible! ( big hug and thank you Daniel @ daniel.r.shroyer

17:50 Colt reads Jeremiah 17 in Revised Standard Version.

33:34 Marilu’s full-fat HOMEMADE CREAM CHEESE-BASED STEAK SAUCE! 

==============================================

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

02:05 Ryan is the LEAD PASTOR of Desert Son Community Church, where he is committed to cultivating discipleship and helping others live out the authority of Scripture in everyday life. Ryan holds a Bachelor’s degree in Religious Studies form Liberty University and a Master of Arts in Theological Studies from George Fox University. He is also a devoted husband, father of four, and an enthusiastic supporter of all Chicago sports teams—except for the White Sox which he believes is “not even a real baseball team” 😂 ig = @ RYANKCOLLINS / SERMONS: https://desertson.subspla.sh/vft38x8 

03:29 Taste test & review of KETO+ exogenous ketones and BCAA supplement and other brands; favorite ways to enjoy flavored and unflavored supplements!

06:02 From salvation coming to Christ in 2005 the seminary school - where Ryan’s relationship with Christ and calling to ministry began.

09:35 “The scriptures are the primary means we have to commune with God!” -Ryan

10:25 A SIMPLE, PERSONAL BIBLE STUDY ROUTINE for beginners and experienced readers of the Holy Scriptures!

15:15 Historical context, Introduction to the BOOK OF HABAKKUK, and what his name means (Hebrew = “to embrace”)

24:04 HOLMAN CHRISTIAN STANDARD VERSION (HCSB), NEW AMERICAN STANDARD BIBLE (NASB), LEGACY STANDARD VERSION (LSV) and other favorite Bible translations for teaching, personal study and public reading. How to identify the best translation for you!

30:13 A reading of HABAKKUK CHAPTER 1 in LSV!

33:33 IDOLATRY, POWER, STRENGTH, COMPLAINING, and OPEN COMMUNICATION - key takeaways that COACHES, ATHLETES, and PARENTS can learn from Habakkuk’s prophecy!

43:47 Ryan’s inspiring fat loss journey from being “BIG BONED” and “CHRONICALLY OVERWEIGHT” - from 307 to 235 lbs and most importantly BEATING his carb addiction!

47:42 How the CARNIVORE DIET makes PROLONGED FASTING (PL) easy!

49:19 SELF-DISCIPLINE & tips on HOME WEIGHT TRAINING so you don’t look “skinny-fat” when you lose all the weight you want to lose.

53:28 How to log, track & monitor your workout progress moving forward; an overview of Ryan ‘s meal plan and what he eats in a typical day.

54:44 Status of our FROZEN STUDIO (!) and shipping update from SUPERSETYOURLIFE.COM!

56:53 TASTE/TEXTURE REVIEW & ingredient breakdown of the “carnivore-friendly” tallow-based FUDGE KETO BRICK!

01:02:04 TAYLOR MILTON’S INSPIRING WEIGHT LOSS RECAP losing 100 lbs in 4 years following a KETOGENIC DIET - IG @ taylormilton_fit

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Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia

We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

TIME STAMPS:

03:03  “The Beasts of New York” Powerlifting Meet - Michael’s results and KETO/CARNIVORE PEAK WEEK up and through his show!

13:31 SIMPLE SUGAR and EXOGENOUS KETONES - how and when to use these tools for POWERLIFTING; a discussion around fast-acting fuel sources for bodybuilding, powerlifting & other sports pursued by ketogenic athletes.

15:43 Advice to CELEBRATE BIG WINS without FALLING OFF THE WAGON!

21:02 SNACKING, ONE MEAL PER DAY (O.M.A.D.) and NIGHTTIME EATING.

24:31 Elevate, Keto Pro, Bulk Supplements, Sports Research Keto+ and other exogenous keton brands.

31:42 Review of AQUON MATRIX natural hydration supplements from SELINA NATURALLY and CELTIC SEA SALT.

36:02 INTRO TO PROTEIN SPARING MODIFIED FASTING (PSMF) - how to utilize HIGH PROTEIN DAYS.

38:00 The science about RED MEAT concerning HEART DISEASE; what science and doesn’t say concerning HDL, LDL, TRIGLYCERIDES, and what we recommend paying the closest attention to concerning your BLOODWORK.

46:30 ADDICTIVE PROPERTIES of FRUIT, and using the CARNIVORE DIET to cure other ADDICTIONS!

50:58 PSMF - how to utilize your HIGH FAT DAYS and how to identify when you need more dietary fat.

53:21 PROLONGED FASTING (PF) - 

55:00 Susi Banuelos (San Rafael, CA) - dietary and training modifications to train around TENDINITIS.

01:01:44 DEEP BREATHING, prayer, meditation & positive outlook required for a successful powerlifting prep or bodybuilding competition!

01:03:11 “It’s okay to be sad!” - Danielle Fischer, WNBF Pro

01:05:42 Psalm 4:4-8 “Be angry and do not sin … You have put more joy in my heart than they have when their new wine abound.” A discussion around FAITH and what we can learn & apply as athletes from the wise words of David!

01:08:42 Best places to follow COACH MICHAEL and all of his POWERLIFTING and LION DIET related content! IG @m_meola 

01:09:52 PODCAST REVIEW: Thank you Peter Play IG @ carnivorecoachpeter

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

 Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

SHOW NOTES:

01:02 From DEEPLY DEPRESSED to CONFIDENT CARNIVORE - Quick biography of YOUSEF MOURTAZA (Miami, FL)

04:31 Why we do not track Calories to cut body fat.

05:32 WHY WE DON’T EAT FRUIT (other than just because it makes us increase in body fat).

09:09 Dietary & recovery recommendations on IMPROVING your VERTICAL JUMP

10:02 Toxic plants that often contribute to MIGRAINES.

16:06 Addictive chemicals and patterns developed by chronic fruit consumption! Best practices around consuming fruits to minimize oxalate and other antinutrient damage associated with modern-day fruits.

21:22 All about the SHIKIMATE PATHWAY; why and how CARB ADDICTION (especially fructose when combined with glyphosate) affects your BRAIN, and how eating fruit makes it difficult to quit other addictive substances!

29:42 DIGESTIVE ENZYMES - helpful or unnecessary?

31:58 CAFFEINE, Ghost energy drinks, and other “sins” - damaging effects of CAFFEINE and fake sugars.

37:02 D-BHB Exogenous Ketones - Chocolate – supersetyourlife How to use EXOGENOUS KETONES, what they are, and what our favorite brands are.

43:01 L.M.N.T. and MALTODEXTRIN!!! What you need to know if you are particularly sensitive to maltodextrin.

48:53 Questions you should ask yourself going into the HOLIDAYS 🙂

55:02 All about CREATINE supplementation.

57:01 SLEEP APNEA, CURED by CARNIVORE!

59:02 NIGHT TIME EATING - why this is a completely natural and healthy way to live in many cases (varies from person to person.

01:01:20 Yousef’s IG (@BIGPAPAYOSHI) & FREE CONTENT he offers on KETOGENIC SPORTS PERFORMANCE (especially basketball) and INTERMITTENT FASTING!

We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂