TIME STAMPS:

00:56 About Casey Aiken and the Kirby Creek .Lodge / .Listeners you can follow Casey @kirbycreeklodge / @thecaseyaiken / 208 839 2255

10:35 Casey’s results on the LION DIET with Coach Colt!

15:00 Diet sodas and other “keto” treats - thoughts on how it affects humans in context of what a proper human diet is. 

21:22 Books, podcasts and courses Casey is using to continue to educate his carnivore journey. 

28:00 FRUGALITY - best deals and ways to make your diet AFFORDABLE!

39:08 Advice on cooking food for other people that isn’t in your meal plan!

48:00 How to cook a LEGENDARY FILET MIGNON!

01:02:00 EXCITING EVENTS (including a MEAT-UP?!) coming up at the Kirby Creek Lodge!

01:06:40 Reading, prayer & discussion over Revelation 1:1-11. 

01:18:20 Podcast Review & Athlete Spotlight - thank you Chris (Ontario, Canada) & Jasmine (Melbourne, Australia) / IG @ chrisvione @ pompom_ponyo

Have you hear.d about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

.

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

To custo.m order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Information on The Open Natural: https://www.theopennatural.com/Home

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton