TIME STAMPS: 

00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months)

01:49 The best way to find the right coach for your contest prep.

02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life.

04:17 Benefits and drawbacks of CARB CYCLING.

06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL.

07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES.

10:08 All about POSING for beginners.

13:21 The most basic skill for posing – how to spread your lats.

15:04 Importance of being aware of your weak points and modifying your poses accordingly.

19:00 Bulking on keto.

22:12 Advice on staying on track when dining out with friends.

26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?!

28:03 Richard Smith’s TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK.

34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET.

37:56 This week’s L.I.S.S. & BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda 🙂

42:04 Advantages of an INFARED SAUNA compared to a DRY SAUNA.

43:24 The incredible ingredients inside Keto Brainz, Keto Bricks, Metabolic Nutrition ISOPWDR, and a comparison of other leading supplementation brand for bodybuilding athletes.

51:03 LOW-VOLUME HIGH-INTENSITY (LVHI) training – how Glenn learned how to train like MIKE METZER and DORIAN YATES.

57:05 Sourcing the highest-quality EGGS and BEEF for your diet.

01:00:44 How to develop JACKED triceps!

01:08:17 “GET IN SHAPE FOR WOMEN” and “THE FITTER FEMALE” – the inspiring story of how Glenn started a gym franchise and began changing women’s lives by improving their health and fitness.

01:13:46 Developing an exciting team culture through group training.

01:18:57 Meeting Gene Simmons from K.I.S.S. and other rock-and-roll stories!

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements 

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT 

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS: 

00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry.

06:31 How to cook the PERFECT PICANHA!

12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages.

18:34 How to DRY BRINE and TENDERIZE your meats.

27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions.

31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee

38:09 Why Vince Gironda and many old-school bodybuilders at primarily steak and eggs.

43:11 How COCAINE and SUGAR operate the same within your brain.

49:01 Paying it forward.

52:07 How FIBER lowers your testosterone levels.

58:06 This week’s BAD COACH CALLOUT!

01:03:13 L-Glutamine can cause CANCER to spread more rapidly but does not cause cancer to develop in otherwise healthy humans.

01:06:01 Why FASTING is effective at slowing the spread of CANCER.

01:07:44 How becoming fat-adapted has improved Chris’s stamina and endurance in his workout performance.

01:17:03 Reversing aging effects with the Carnivore Diet.

01:24:02 Analyzing Glenn’s starting bodybuilding competition meal plan.

01:30:12 Comparison of almond milk vs. Macadamia nut milk and comparing ingredients of leading brands of protein powders.

01:37:58 Toxic side-effects of XANTHAN GUM and other preservatives.

01:41:02 Analyzing Martin’s bodybuilding contest prep meal plan at 12 weeks out!

01:48:15 Dieting differences for NATURAL and ENHANCED athletes.

Follow Chris & Colt on IG: @chris_carnivore_sw / @coltmilton / @primalcutsfit

Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT 

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS: 

00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com 

01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska!

05:01 Cooking methods for liver and other organ meats.

09:13 Water cutting protocols & body composition expectation for competitive female bodybuilders.

13:05 Another discussion around the dangers of chronic cardio.

16:14 How to minimize time spent in the gym by implementing resistance-training activities into your daily lifestyle.

20:21 Advice on what to say when your friends and family harass you because of the way you eat.

26:06 How the IPL organization drug-tests their bodybuilding competitors.

33:00 The new “SPORTS MODEL” bodybuilding category!

39:14 This week’s L.I.S.S. & Bad-Coach Callout!

45:02 The easiest, simplest way to make bone broth at home.

53:11 Thoughts on butter, cream, cottage cheese and other dairy products.

01:02:00 Setting the example for the rest of your family.

01:10:00 Exciting news about Teresa’s upcoming competitions and the IPL!

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS: 

02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT.

09:51 The awful truth of how fiber damages your gut and impairs your digestion.

14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course.

16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals.

18:31 Cookies, chips, and carnivore-friendly snacks.

23:12 Science-backed studies on the addictive properties of carbohydrates.

28:00 The least-damaging carbohydrate sources for athletes who prefer carbs.

31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals.

37:06 Carnivore bars and other carnivore-friendly pemmican snacks.

45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks!

49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb

01:01:53 Advice on electrolyte supplementation.

01:05:01 If the carnivore diet is so simple then why do you need to have a coach?

01:09:11 Possible nutrient deficiencies for new carnivores?

01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:19

01:15:58 “Best advice for new coaches?” @ the_carnivore_chick

01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion!

===========================================

Peter's IG: @ carnivorecoachpeter

www.carnivorecoachinternational.com

===========================================

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS: 

00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo 

08:50 What it felt like earning an OCB PRO CARD!

13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition.

15:02 Casey and Colby’s current supplement stacks.

19:57 Colby’s pre-workout and post-workout meals.

24:14 Colby’s contest prep cardio protocol and posing practice.

28:59 The difference between training ENHANCED and NATURAL athletes.

32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT!

38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet.

42:11 Trevor’s question about PROTEIN FARTS!

48:08 GERD - gastroesophageal reflux disease

55:00 This week’s BAD COACH CALLOUT and LISS!

01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates.

01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!!

01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT.

01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.

TIME STAMPS: 

00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego

04:02 What is a WELCOME-WORKOUT?

07:01 Changes you should make to your training as you get older.

11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT.

18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it!

20:00 Marlon and Richard’s impressive results building muscle!

21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods.

23:42 The danger of VISCERAL FAT.

27:30 Coach Colt’s LVHI CHEST WORKOUT.

47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice

50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB!

56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!?

01:03:11 The difference between TRUE FASTING and DIRTY FASTING.

01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements.

01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA

01:15:48 Delicious BCAA mocktail recipes!

01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M

01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r) 

01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT

01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND

01:31:03 Eduarda’s peanut butter banana smoothie!

01:38:41 “Shut down the noise and focus on the effort!”

===============================================

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

TIME STAMPS: 

00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach)

06:28 Emotional and physical detoxes.

07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA.

09:54 How a high-fiber diet TANKS male testosterone levels.

12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time.

13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet?

14:48 The truth about the toxicity of ALCOHOL.

15:00 The three biggest mistakes people make when they first go KETO.

18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet. 

22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT!

32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?”

35:04 Milk, OPIUM, and the real reason dairy products are so addictive!

39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING.

41:04 AMER - when is it okay to have a CHEAT DAY?

42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad?

45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer.

46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding.

47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options.

49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL.

52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: http://www.nal.usda.gov/fnic/foodcomp/search/index.html

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

TIME STAMPS: 

00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80 

02:34 What Greg eats in a typical day. 

03:02 LISTENER Q#1 - Rick Cartright, from Detroit, MI.

06:00 LISTENER Q#2 - Daniel, from Houston TX

09:09 Tips to simplify your cutting program using Keto Bricks.

11:02 LISTENER Q#3 - Samuel, from San Diego CA

13:02 The difference between foods with a COMPLETE protein profile and an INCOMPLETE protein profile; how to meet your protein requirements if you are a VEGETARIAN (mutual supplementation).

14:15 Tryptophan, tyrosine, phenylalanine, and the SHIKIMATE PATHWAY.

15:30 Best times to supplement BCAA’s.

17:00 This week’s LISS - Michael Payne from England & BAD COACH CALLOUT feat. Richard Smith.

22:22 LISTENER Q#4 - Stefanie Lewis, from Augusta, ME

25:39 LISTENER Q#5 - Kole, from San Diego, CA

29:00 Competition plans for 2027: LETS GO TO WNBF WORLDS BABY!!!

30:51 Advice for bodybuilders starting at 40 years of age and older.

32:12 How judging is conducted in the WNBF federation and discussion around our favorite poses.

34:00 LISTENER Q#6 - Austin, from San Diego, CA

35:00 LISTENER Q#7 - Rogelio, from San Diego, CA

36:00 How to go BARGAIN-HUNTING to make the carnivore diet affordable!

38:00 Exciting news for new flavors of Keto Bricks!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements 

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

TIME STAMPS: 

00:25 Casey’s crazy backstory, credentials, and mission. https://primalcutsfitness.com/ IG = @primalcutsfitness / @thecaseyaiken 

02:00 Coach Colt’s BEACH BACK WORKOUT! (and rear deltoids)

03:46 Liquid Death, La Croix, and other keto-friendly beverages. 

09:29 How sugar and artificial sweeteners affect your brain. 

12:51 How to grill the perfect ribeye!

18:31 The difference between short-chain and long-chain fatty acids. 

22:17 LQ#1: Juliana, from San Diego: You don’t eat carbs?! What do you eat for QUICK ENERGY then?

25:02 Advice on how to pray for drug cravings and sugar cravings to go away. 

31:28 Deep dive into different forms of caffeine and best practices for optimal results. 

36:00 Colt & Casey’s BACK BURNOUT exercise (try this on your next back day!)

38:02 LQ#2: Joey, from San Diego: What do you eat for snacks on the Carnivore Diet if you can’t eat granola bars or like anything from 7-11?

39:50 Pemmican bars, hard-boiled eggs, beef jerky, and other high-protein snack ideas. 

49:53 This episode’s L.I.S.S. = Robyn Miller from Kansas @robyn_s22 & BAD COACH CALLOUT!

54:12 LQ#3: Morgan, from San Diego: How do you get enough Calories when you go Keto?

01:00:00 Keto Brick order unboxing & discussion. 

01:06:11 LQ#4: Art, from San Diego: How do you get fiber if you’re not eating plants? Don’t you need fiber for regular bowel movements and a healthy digestive system? Study referenced: NASM Essentials of Personal Fitness Training, p.264 “U.S. Dietary Guidelines recommend approximately 25 to 28g of fiber per day for women aged 19 to 50 years, and 30 to 34g of fiber per day for men aged 19 to 50 years (U.S. Department of Agriculture, 2015.) https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/ 

01:18:41 Brazing & SOUS VIDE cooking methods. 

01:20:31 How to make your own BONE BROTH and BEEF STOCK at home. 

01:28:00 Details for the METABOLIC NUTRITION ESP EXTREME GIVEAWAY & what to look for in a quality pre-workout. 

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements 

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS: 

00:25 About Stephen “The Desk Trainer” / YouTube  / IG @ deskstrong

02:35 Benefits of consuming ruminant animals over monogastric animals. 

07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings. 

14:02 Meal frequency. 

17:04 How Stephen put his epilepsy symptoms into remission using the carnivore diet. 

23:56 The many harmful side effects of sitting. 

30:30 This week’s L.I.S.S. - Holly Cammarata @ hollyfish78

33:11 BAD COACH CALLOUT! Carbs are not required for recovery. 

35:45 The importance of rear deltoid training for aesthetics, mobility and posture. 

42:11 Stephen’s tips for travelling and dining out. 

46:20 Carnivore friendly snacks and meat-prep. 

56:00 Thoughts on playing music while standing, sitting, and crossing your legs. 

01:01:12 Walking backwards and other hacks to reduce lower back pain. 

01:06:59 Advice on navigating the holidays without missing out on all the fun!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements 

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂