Follow THE CARNIVORE KING on IG: @ iamivysardi / YouTube @ ivysardi 

TIME STAMPS:

00:55 OMAD RAW LION DIET - what Ivy eats in a day and why!

07:00 How to shift your mindset from “diet” to “lifestyle.”

08:54 The shocking similarities between SUGAR and RECREATIONAL DRUGS on your brain and body!

13:38 How we like to cook BEEF HEART!

16:00 Which is proper/correct, “mmm” or “mm-hmm?”

17:00 Enhance your primal lifestyle by eating with your HANDS!!

20:00 If you’re stupid, eat BRAINS! ( I do! )

23:00 L.I.S.S. & bad coach callout - thank you Stef! @ stef_eats_steaks 

28:39 What Ivy has learned from his friendship with Dr. Robert Kiltz.

32:00 Re-introducing DECAF COFFEE following a strict lion diet?

34:20 Gastritis, SIBO, & gut health. 

38:25 The value of training FASTED. 

40:00 Where to follow Ivy & what he’s up to!

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KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton