TIME STAMPS:

00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo

1:30 IRRITABLE BOWEL SYNDROME (IBS)

3:15 Overcoming BULIMIA and BODY DYSMORPHIA

5:00 What Jasmin learned about three years of being a vegetarian!

10:00 Recap of Jasmin’s 30 DAY STRICT LION DIET and how to re introduce foods following the lion diet. 

14:55 “BOSS-BITCH ENERGY” - a miltary, intense focus she attains when she’s in the zone and how she cultivates this mindset!

18:00 Eating with your hands - why this is becoming popular!

23:00 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

34:00 How to make and maintain friendships with vegetarians. 

39:00 How to get the “lashes lashin!” Skin health & beauty tips. 

42:12 Menstral cycles & the carnivore diet. What changes, and what this means. 

48:22 BAD COACH CALLOUT & L.I.S.S. @ stef_eats_steaks 

52:00 John Maxwell and the power of being VULNERABLE. 

54:00 All about PROTEIN SPARING MODIFYING FASTING (PSMF). 

01:00:00 The best fat sources for fat refeeds and why. 

01:04:00 Tips on spreading your lats for women’s bodybuilding poses (and other categories). 

01:08:00 How to get big CALVES!

01:13:00 Life without medications :)

01:16:00 All about COFFEE & how to moderate caffeine consumption. 

01:23:00 Three BICEP BUILDERS you should include in your workout plan if you want bigger arms. 

01:30:00 Quitting MARIJUANA, SMOKING, and other habits.

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton