TIME STAMPS:

01:00 Alexhas world-class experience unlike any other guest. From a professional athlete in the Colorado Rockies organization to a Google Executive and International Finance Expert, you won’t find conversations like this anywhere else.

He’s been featured on podcasts such as Real Talk WIth Zuby, Meat Mafia, The Shift, The Pomp Podcast, Ty Romper’s No Limits, and many more…

04:15 Risk vs. reward - are you putting too much are stress on your joints and central nervous system in your weight training?

05:30 The “Warehouseman’s Workout” – advice for manual laborers and what makes the most sense to do when you’re in the gym.

 10:10 The famous CALORIE DEBATE !!! Thankfullywe agree.

17:00 Jefferson deadlifts.

21:00 What Alex eats in a day and why.

28:00 Best PROTEIN SOURCES to include in your diet (concerning budget and nutrition).

33:00 To weigh or not to weigh – that is the question!

34:00 Best FAT SOURCES to include in your diet.